• Source:JND
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THE SUMMER season is here, and it's crucial to stay hydrated. Drinks are one of the best options when it comes to staying hydrated. No drinks means just healthy beverages, not alcoholic beverages like cocktails. Also, it is crucial since, as parents, we often worry about our kids' diets because the hot weather can lead to ailments like dehydration, exhaustion, and loss of appetite.

All of the children like playing outside, whether it is on the playground, on the grounds, or somewhere else, particularly in the evening. Because of this, it's important to eat seasonal vegetables like cauliflower, broccoli, lettuce, cucumber, and carrot, as well as some fruits with a high water content like watermelon, muskmelon, mangoes, litchis, grapes, and so on. Hence, we've put up a list of some nutritious drinks for your summer.

Watermelon

Summer meals and snacks should contain watermelon, a fruit that is high in water and nutrients. It can also be juiced and administered after being combined with mint leaves.

Lemonade

Kids can rehydrate and replenish electrolytes with lemonade in the heat. To break up the monotony, include spices like rock salt, cumin powder, mint leaves, and chia seeds.

Coconut Water

It is the perfect summertime dietary supplement. It offers a richness of minerals and trace elements that can provide you with immediate energy as well as rapidly hydrating and cooling properties. The summer blues can be avoided by drinking one glass of coconut water every day.

Buttermilk

Making buttermilk is simple and only requires the following ingredients: 1 part curd, 4 parts water, coriander leaves, salt, cumin, and asafoetida They must all be blended before being made drinkable. It's a fantastic summer beverage.

Sattu

The beverage known as Sattu, which is prepared from fermented chana daal, is a fantastic source of protein and energy as well as a natural cooler. You only need one glass of Sattu beverage, some raisins, and sugar or jaggery to produce this beverage, which you may then consume. In addition to this, Sattu drinks also keep you full.