Cucumber Dishes For Summer: As summer sets in, our bodies crave light, comforting and gentle foods that won't upset our stomachs. Refreshing and hydrating options become a priority and hydration is key to maintain overall health. Among the many fruits and vegetables available, cucumber stands out as one of the most hydrating and nutritious choices for the season. Cucumber is packed with impressive properties, boasting high water content, antioxidants, anti-inflammatory compounds and essential vitamins and minerals.

Its unique composition makes it an excellent choice for boosting overall health and well-being. With its numerous benefits, incorporating cucumber into your summer diet can have a significant impact on your hydration levels. Here are some easy yet tasty cucumber dishes that you can have to increase your hydration during the summer season.

Cucumber Dishes For Summer

Cucumber Smoothie

This refreshing cucumber smoothie is perfect for a quick and healthy pick-me-up. Mixed with mint, yogurt and honey, this drink is very refreshing and good for your stomach. You can add ginger for extra flavour or chia seeds for texture. It's a perfect choice to start your day right.

Cucumber Sandwich

A refreshing cucumber sandwich is a perfect summer treat. A cooling yogurt spread made with grated cucumber, hung curd and fresh herbs like mint is generously layered between slices of whole-grain bread. Chill before serving for a simple, satisfying and healthy snack or meal.

Cucumber Raita

The classic cucumber raita is a quintessential summer delight that complements every meal with its refreshing charm. Made with curd, a cooling and probiotic ingredient, this quick and easy side dish not only satisfies but also soothes upset stomachs. Its versatility and health benefits make it a staple for hot summer days.

Refreshing cucumber recipes for the summer season (Image Credits: Canva)

Cucumber Salad

Elevate your cucumber salad game with this feisty and crunchy recipe. Quickly marinate cucumber slices in a zesty mixture of soy sauce, sugar, sesame oil and spices. After a brief salt soak, combine the ingredients for a sweet, savoury and spicy salad that's ready to devour in no time.

Cucumber Soup

A chilled cucumber soup is a revitalising choice ideal for hot summer days. Blend cucumbers with Greek yogurt, garlic and lemon juice for a smooth and soothing consistency. Served cold, this nutritious and hydrating soup offers a delightful escape from the heat, making it an ideal summer starter.

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