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Post-Diwali Detox Tips: The whole country was immersed in the glorifying celebrations of Diwali on November 12. The celebrations of Diwali let us indulge in consuming delicacies and drinks that may take a toll on our overall health and well-being. When partying all night to enjoy delicious dishes all night, post-festivities detoxification of the body is necessary. After celebrations, people often experience symptoms of bloating, constipation, and other digestive problems. Here are a few tips that can be useful to detoxify your body post-festivities.

Watch the video below about foods that help in detoxifying body: 

Tips To Detox Post-Diwali

1. Exercise At Home

It is important to get back to your regular routine and indulge in indoor exercises. Being physically active can potentially improve your brain health, and heart health, help manage weight, strengthen muscles and bones and reduce the risk of several chronic illnesses. It also improves blood circulation which enhances the functioning of the overall body.

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2. Healthy Food

As you have already consumed too much junk food, now it's time to binge on healthy foods. Eat healthy meals enriched with vital nutrients including vitamins, minerals, proteins, fibre, healthy fats, iron and many others that promote optimal health.

3. Avoid Junk Food

Avoid eating junk food to keep yourself healthy (Image Credits: Canva)

Post Diwali, make sure to avoid eating outside foods as your body already has consumed enough. Consuming excess junk foods can impair the functioning of the body, lead to an unhealthy digestive system and lead to several health conditions.

4. Drink More Water

Apart from nourishing your body with healthy nutrients, drink ample amounts of water to keep yourself hydrated. Drinking enough water helps regulate the body's temperature, delivers necessary nutrients to cells, keeps joints lubricated, cleanses the body and flushes toxins from the body.

ALSO READ: 5 Kitchen Spices That Help Reduce Bloating, Gas And Constipation | Home Remedies

5. Adequate Sleep

Indulge in a good sleep post-festivities. From making preparations to celebrations, the body gets tired and needs rest to rejuvenate. Therefore, make sure to get a good sleep of at least 7-8 hours to lessen the risk of being sick, reduce stress, improve mood, and manage a healthy weight.