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5 Kitchen Spices For Bloating, Gas And Constipation: Digestive conditions such as bloating, gas, constipation, diarrhoea and many others can cause extreme discomfort and painful symptoms. Bloating is a condition where your belly feels full and tight, often due to gas. While constipation is difficulty in passing stool and infrequent bowel movements. According to John Hopkins Medicine, constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. There are certain herbs that can help soothe the digestive system and relieve related conditions including gas, bloating and constipation.

Watch the video below about tips to digest food fast: 

Spices For Bloating, Gas And Constipation

1. Fennel Seeds

Fennel seeds are an incredible remedy to get relief from constipation and bloating. These tiny seeds are packed with fibre that works to treat watery diarrhoea and prevent loose bowel movements. Fennel seeds also have anti-inflammatory properties that soothe irritation in the intestine and further improve digestion.

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2. Black Pepper

According to WebMD, black pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. It has carminative properties too, which help to reduce discomfort and gas buildup in your intestines.

3. Cumin Seeds

Digestive conditions such as bloating and constipation can cause painful and uncomfortable symptoms (Image Credits: Canva)

Cumin seeds or jeera are an incredible hack to prevent any digestive conditions. These tiny seeds contain compounds known as flavonoids that work as antioxidants in the body. Cumin extracts can provide significant relief from irritable bowel syndrome, bloating and constipation.

4. Cinnamon

The antioxidant, anti-bacterial, antibiotic and anti-inflammatory properties of cumin help in relieving numerous digestive problems. Cinnamon also has probiotic properties that help balance the bacteria in the gut and alleviate digestive issues.

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5. Coriander Seeds

Rich in immune-boosting antioxidants, coriander seeds are abundant in essential nutrients that promote overall health and well-being. It is rich in dietary fibre, iron, magnesium, and manganese. Coriander seeds are generally known as carminative plants that promote digestive comfort and reduce the symptoms of bloating and flatulence.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)