Foods To Avoid At Dinner: Digestive issues are a pervasive concern, often occurring after having meals and intensifying at night. This widespread problem stems from various factors including inadequate enzyme production, poor gut health and inefficient nutrient absorption. When undigested or partially digested substances linger in the digestive tract, discomfort, bloating and pain ensue. But do you know that several foods when consumed at dinner can trigger digestive discomfort while disrupting nighttime relaxation?

Heavy or rich options can overwhelm the digestive system, leading to bloating, cramps and indigestion. Here are five main foods that you must avoid eating at dinner to promote smooth digestion as suggested by the nutritionist, Sakshi Lalwani.

Foods To Avoid At Dinner

Spinach

Spinach, though nutritious can be detrimental to digestion. Its dense fibre and iron content can induce bloating, discomfort and stomach cramps when consumed at night. Enjoying spinach earlier in the day allows for optimal nutrient absorption and minimises potential evening discomfort.

Fruits And Fruit Juices

Fruits and fruit juices, despite their nutritional value, can also impact your digestive health at night. Their high sugar content triggers bloating, discomfort and restless sleep. Consuming them earlier in the day optimises nutrient absorption and minimises nighttime digestive issues.

Raw Cucumber And Beetroot

Though healthy, raw cucumber and beetroot can cause harm to your stomach at night. Their cold properties weaken digestive fire, leading to sluggish digestion, bloating and discomfort. Thus, they should be consumed early in the day to preserve digestive balance and promote restful sleep.

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Foods that can be detrimental to digestion at dinner (Image Credits: Canva)

Sprouts

Sprouts, rich in fibre, can wreak havoc on evening digestion. Consuming them at dinner triggers gas, stomach discomfort and bloating. Their complex compounds slow digestion and disrupt peaceful sleep. Enjoy sprouts earlier in the day to harness their nutritional benefits.

Curd

Curd's cooling properties can be detrimental at night, causing mucus accumulation and sluggish digestion. Its consumption at dinner can lead to digestive discomfort and congestion.

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