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Fruits To Neutralise Acid In Body: Maintaining the right pH balance in your body is key to supporting overall health. An imbalance in acid levels in the body can lead to a variety of health problems such as acid reflux which may progress to more serious conditions like ulcers or heartburn. While medications can provide temporary relief, natural remedies like fruits offer an effective approach to neutralising excess acidity. 

Fruits are not only packed with essential nutrients that help maintain a balanced pH level but also aid in promoting digestive health and overall well-being. By incorporating alkaline-forming fruits into your diet, you can reduce the risks associated with high acidity. Here is a list of 5 fruits to help neutralise acid levels in the body and why they’re a great addition to a health-conscious diet.

Fruits To Neutralise Acid In Body

Bananas

Bananas are highly alkaline and are considered one of the best fruits for neutralising stomach acid. Packed with potassium, fibre and essential vitamins, bananas work to soothe the digestive system and reduce acidity. 

Melons

Varieties such as watermelon, cantaloupe and honeydew are particularly alkaline-forming, making them effective in neutralising excess stomach acids. Rich in water content, melons help dilute stomach acid and promote hydration.

Apples

apples

Fruits To Neutralise Acid In Body (Image Credits: Canva)

Apples are rich in fiber which aids in digestion and helps absorb excess stomach acid. They are naturally alkaline and can help neutralise the acidity in the stomach, providing relief to those suffering from acid reflux. 

Pears

Pears are rich in water which dilutes stomach acid and enhances digestion. Regular consumption of pears supports better digestion and maintains a healthy pH level. 

Avocados

Rich in healthy monounsaturated fats, avocados have anti-inflammatory properties that can soothe the digestive system and reduce the production of excess stomach acid. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)