Healthy Drinks For Energy: All of us must have experienced a 3 PM slump and want to run and get ourselves some energy drinks to rejuvenate our bodies. Many people mostly rely on energy drinks for instant energy but they do have their own side effects on the body. Energy drinks generally contain large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. 

These legal stimulants can increase alertness, attention, and energy, as well as increase blood pressure, heart rate, and breathing, as per the CDC. Therefore, replacing energy drinks with healthy beverages may not only boost energy but also promote better health. Here is a list of the healthiest beverages that you can add to your diet for an instant energy boost. 

Healthy Drinks For Instant Energy

Coffee

According to Better Health Channel, caffeine is well absorbed by the body, and the short-term effects are usually experienced between 5 and 30 minutes after having it. These effects can include increased breathing and heart rate, and increased mental alertness and physical energy.

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Tea

Tea can also boost energy levels as it contains some amount of caffeine that provides the body with energy when you are feeling sluggish. It is also a great alternative to caffeinated beverages that may be harmful to the body. 

Milk

Natural Drinks For Energy (Image Credits: Canva)

Drinking milk regularly can promote overall health and well-being. The natural carbs known as lactose present in milk provide the body with much-needed energy. Drinking a cup of milk in a day can satiate the body’s requirements of 13 essential nutrients including protein, calcium, vitamins A and D, and numerous B vitamins (niacin, pantothenic acid, riboflavin, and niacin).

Water

Water plays a crucial role in benefitting the health of the body. It helps flush out toxins from the body and keeps the body hydrated and nourished. Drinking water helps in transporting oxygen, nutrients and blood to different parts of the body, thus boosting energy. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)