Home Remedies For High BP: A person with hypertension experiences too much high blood pressure that has detrimental effects on the body. Prolonged elevation of blood pressure might lead to the deterioration and deformation of the arteries. High blood pressure can lead to other health problems such as heart failure, stroke, kidney stones, vision loss, memory loss, and cognitive decline. Many times when we have elevated blood pressure, we wonder if taking medication is necessary to bring the numbers down.

A healthy lifestyle that lowers blood pressure may be able to prevent, delay, or minimise the need for medication. Here are some home remedies or simple ways that can help in lowering high blood pressure. 

Ways To Lower High Blood Pressure

Eat Nutritious Diet

Eating a diet rich in nutrient-dense fruits, vegetables, cereals, low-fat dairy products, and low-saturated fat meals can considerably lower blood pressure. Consume foods rich in vitamins, minerals, protein, fibre, potassium, calcium, and other essential nutrients to reduce blood pressure.

Exercise Regularly

Regular exercise can help decrease high blood pressure by about 5 to 8 mm Hg. Exercise must be continued to stop blood pressure from rising once more. Generally speaking, try to engage in moderate physical activity for at least 30 minutes each day.

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Manage Weight

Ways To Manage High BP (Image Credits: Canva)

Keeping your weight under control is one of the finest strategies to control your blood sugar levels. For overweight people, blood pressure can be lowered with even a small weight loss. Therefore, try some practical methods for decreasing blood pressure and losing weight.

Take Good Sleep

If you often go weeks without obtaining more than 7 hours of sleep, your hypertension may worsen. To ensure a comfortable night's sleep, keep up a regular sleep schedule that allows you to receive eight hours of sleep every day and make sure your environment is tranquil at all times.

Reduce Salt Intake

Cutting back on your daily salt intake is another effective way to manage high blood pressure. Reducing salt intake will strengthen the heart and reduce high blood pressure by five to six millimetres of mercury, according to the Mayo Clinic.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)