5 Healthy Alternatives Of Mayonnaise To Enjoy Same Taste And Texture

Mayonnaise has evolved into a staple condiment, adored globally. Its rich, creamy texture elevates dishes, making it a favourite among chefs and home cooks. Despite being high in fat and low in calories, mayonnaise adds unparalleled flavour. Its versatility knows no bounds, complementing sandwiches, salads, dips and sauces. While health concerns arise, many opt for mindful consumption. Fortunately, there are healthier alternatives to mayonnaise that offer similar taste and texture.

These substitutes provide lower calorie, fat and cholesterol counts, catering to diverse dietary needs while maintaining flavour and versatility. Here are some tasty substitutes of mayonnaise that you should definitely try out.

Healthy Substitutes Of Mayonnaise

Greek Yogurt

Greek yogurt makes a versatile mayonnaise alternative while offering fewer calories and less fat. Mix with lemon juice, garlic and herbs for added flavour. Its creamy texture will enhance your sandwiches, salads and dips, providing probiotics, protein and calcium.

Hummus

Hummus serves as a nutritious mayonnaise alternative option that is rich in protein, fibre and healthy fats. Made from chickpeas, tahini and lemon juice, hummus offers fewer calories and less saturated fat. It supports heart health and digestion while providing a delicious and guilt-free condiment option.

Avocado

Avocado's creamy texture makes it an ideal substitute. Rich in healthy fats, fibre and antioxidants, avocado reduces calories and saturated fat. You can add fresh lemon juice, salt and fresh herbs to enhance its favour.

Switch to these tasty substitutes of mayonnaise for guilt-free indulgence (Image Credits: Canva)

Mustard

Mustard is rich in antioxidants and anti-inflammatory properties. With minimal fat and no cholesterol, mustard adds flavour to sandwiches and salads. Choose from various types such as Dijon, whole-grain or spicy mustard to enhance taste while promoting digestive health.

Cashew Cream

Cashew cream emerges as a healthier mayonnaise alternative, boasting rich creaminess without excess fat. Soaked cashews blended with water, lemon juice and spices will create a velvety texture. This vegan substitute offers fewer calories, healthier fats and added magnesium, perfect for your culinary creations.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)