Healthy Cooking Oils: Belly fat is one of the most common concerns among individuals, striving to lead a healthy lifestyle. While exercise and diet are two key components for fitness, the type of cooking oil you use also significantly impacts your journey to a flat tummy. The kind of oil used in cooking is linked to overall well-being as it directly affects cholesterol levels, calorie-burning efficiency and heart health. Thus, it plays a vital role in your diet plan by influencing various aspects of health.

Choosing the right and healthy cooking oil, rich in healthy fats and low in saturated or trans fats is one of the main factors to consider for those aiming to trim their waistline. Let's look at five healthy cooking oils which you may include in your diet to control your belly fat.

Healthy Cooking Oils To Control Belly Fat-

Olive Oil

Unlike other cooking oils, olive oil is low in saturated fats and high in monosaturated fats, known for its heart-healthy benefits. This extra virgin oil increases the metabolic rate, facilitating more efficient fat burning. Additionally, it promotes satiety and reduces inflammation, thereby reducing the risk of weight gain.

Coconut Oil

Accredited with several health, skin and hair benefits, coconut oil also helps in shedding those extra pounds. Medium-chain triglycerides (MCTs) which are abundant in coconut oil are not retained as fat; instead, they are easily absorbed by the liver and transformed into energy. Thus, coconut oil helps to burn more calories by speeding up metabolism and increasing energy expenditure.

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Avocado oil

Avocado oil can be a great option for cooking as it is rich in monounsaturated fats and enhances your total fat composition, including your abdominal fat. It is rich in essential nutrients like vitamin E which helps combat inflammation and also regulates cholesterol levels. Thus, these properties are beneficial for reducing belly fat.

Trim your belly fat with these healthy cooking oils (Image Credits: Canva)

Canola Oil

Due to its various health benefits, canola oil makes a great choice for belly fat reduction. The oil is rich in essential fatty acids, particularly omega-3 and omega-6, which are crucial for lowering inflammation and improving insulin sensitivity. These factors play a significant role in enhancing metabolic health and can help reduce fat around the waist.

Sesame Oil

The high content of monounsaturated and polyunsaturated fats in sesame oil helps to control cholesterol and enhance metabolism. These fats lessen the build-up of abdominal fat and support skin health. Although, due to its calorie content, it should be used in moderation.

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