• Source:JND
Add as a preferred

Vegan Alternatives Of Animal Protein: Usually when we think of protein, eggs, meat and other animal sources come to our mind first. There is an abundance of healthy protein sources that satiate the body’s daily requirements, especially animal sources. However many fitness enthusiasts look for vegan alternatives for animal protein as a part of their healthy diet. It is a common concern for vegetarians that vegan diets usually lack the protein required for muscle growth and building. Here are some healthy vegetarian sources of protein that you can incorporate into your diet and enjoy the benefits.

Watch the video below on how to add more protein into your vegan diet: 

Vegan Alternatives Of Animal Protein

1. Pulses

Pulses are an incredible source of protein, iron, fibre, minerals and other vital nutrients. According to the British Heart Foundation, a daily serving helps to lower your cholesterol level and counts toward your 5-a-day. If you buy tinned pulses, check the label and choose ones that have no added salt or sugar.

ALSO READ: How Much Protein Do You Need Everyday? 4 Protein-Rich Foods To Include In Your Diet

2. Soya Beans

To satiate your daily protein requirements, you can include soya beans into your diet. Soya beans are known to be complete protein sources as compared to animal protein sources. Consuming about 25 grams of soya protein a day by replacing meat can help lower your cholesterol levels and keep your heart healthy.

3. Quinoa

Adding quinoa into your daily diet can help in satiating your regular protein requirements (Image Credits: Canva)

According to Harvard T.H. Chan School of Public Health, one cup cooked of quinoa provides about 8 grams of protein and 5 grams of fibre. Unlike some plant proteins, quinoa is a complete protein, which means that it contains all nine essential amino acids that our bodies cannot make on their own.

4. Dairy Products

Dairy products such as milk, cheese, yoghurt and others are excellent sources of protein and calcium. They are considered high-quality protein as they consist of all the essential amino acids, which our body can’t make and come from food only.

ALSO READ: 5 Post-Workout Healthy Meals To Include In Your Routine | Eggs To Cottage Cheese

5. Chia Seeds

Another healthy vegan protein source is chia seeds which can be included in your diet in various ways. Chia seeds are an excellent source of vitamins, minerals, protein and powerful antioxidants, which help in reducing the risk of several chronic health conditions. They are a good source of plant protein that can be replaced with animal protein sources.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)