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High Protein-Nuts For Muscle Strength: Nuts are considered to be an incredible source of vital nutrients that are essential for numerous bodily functions. They are known for their exceptional nutritional profile which includes an abundance of vitamins, minerals, protein, fibre, omega-3 fatty acids and many more. But when it comes to protein, nuts make a valuable addition to any fitness freak’s diet plan. 

Protein is an ideal nutrient that is crucial in muscle repair and growth. Therefore, any fitness enthusiast looks for foods high in protein for their diet to satiate their daily protein requirements. Nuts are a nutritious and versatile option that offer a plethora of nutrients and support the general health and well-being of an individual. Here is a list of some protein-rich nuts that you should add to your diet for boosting muscle mass and strength and promoting your overall health. 

Protein-Rich Nuts For Muscle Strength

Almonds

Almonds are one of the most nutritious nuts that should be added to an ideal diet of a person. They are a powerhouse of nutrients, especially protein, than any other nut. Almonds also contain an impressive amount of vitamins, minerals and fibre and play a vital role in muscle function and recovery. 

Cashews

Cashews contain around 5 grams of protein per ounce and offer other vital nutrients as well. With a rich content of vitamins, minerals, fibre and protein, cashews are relatively low in fat and are great for muscle growth and recovery. 

Pistachios

High-Protein Nuts For Muscle Strength (Image Credits: Canva)

According to WebMD, pistachios are a great weight loss-friendly addition to your diet due to their high protein and fibre content. They also contain antioxidants such as lutein and zeaxanthin that support eye health, muscle function and recovery. 

Walnuts

Walnuts offer a considerable 4 grams of protein per ounce. They are high in omega-3 fatty acids, which help reduce inflammation in the body and fight oxidative stress. The anti-inflammatory properties of walnuts help in preventing muscle soreness and injuries. 

Brazil Nuts

Apart from being a good source of protein, brazil nuts are known for being exceptionally rich in selenium, an essential mineral that supports immune function and prevents oxidative stress. 

ALSO READ: Pre-Workout Tips: 5 Essential Foods To Eat Before Your Gym Session For Better Results

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)