Healthy Drinks For Heart Health: A good and healthy heart keeps bodily functions smooth and maintains overall health. Keeping a check on our heart health should be our top priority as an individual. Including nutrient-dense foods and beverages can help in maintaining and promoting heart health. One should regularly consume beverages that are excellent sources of vital nutrients and antioxidants that keep a check on your heart. With brimming food choices, adding healthy drinks to your regular diet can particularly be challenging but not impossible. Here are some delicious and healthy drinks that you should consume daily for good heart health. 

Healthy Drinks For Heart Health

Hibiscus Tea

Drinking hibiscus tea can be potentially beneficial in lowering blood sugar levels, cholesterol and blood pressure levels. It is rich in several nutrients and antioxidants that promote weight management, and reduce inflammation caused by free radicals that lead to oxidative stress. The anti-inflammatory and microbial properties of hibiscus tea may help in reducing the risk of stroke. 

Matcha Tea

Matcha tea is abundant in nutrients, antioxidants and plant compounds that may prevent cell damage and reduce the risk of certain diseases. The presence of caffeine, antioxidants, fibre and vitamins in matcha tea can potentially lower the risk of cardiovascular diseases and decrease oxidative stress. 

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Citrus Water

Healthy Drinks For Heart Health (Image Credits: Canva)

Citrus or lemon water is one of the most beneficial drinks for overall health and well-being. Lemons are a significant source of vitamins C, fibre and antioxidants that may help prevent heart diseases and strokes. The soluble fibre present in lemons supports cardiovascular health by reducing your low-density lipoprotein, or LDL or bad, cholesterol levels, in turn reducing your risk of heart disease.

Soy Milk

According to WebMD, soy milk is an excellent source of potassium, whether or not it has been fortified. Potassium is deeply connected to maintaining lower blood pressure and a regular pulse. Furthermore, soy milk has been linked to lower cholesterol levels, especially in people who have high cholesterol.

Coffee

Coffee in moderation can be a great beverage to promote heart health. Drinking coffee, particularly two or three cups daily, is associated with a lower risk of heart disease and prevents dangerous heart rhythms. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)