- By Prerna Targhotra
- Sun, 15 Sep 2024 10:50 AM (IST)
- Source:JND
Health Benefits Of Kesar Milk: Amongst several health beverages, saffron-flavoured or kesar milk is regarded as a drink with abundant nutrients and antioxidants. Kesar milk is a delicious and easy-to-make beverage that contains several nutrients for overall health and well-being. It is an immunity-boosting drink with the freshness of saffron and richness of milk. This drink can be consumed in any season and provides several health benefits including weight management, immunity boost and relieving stress among many others.
Consuming kesar milk regularly before going to bed can also help in getting a sound sleep and enhancing one’s mood. Here are some astonishing health benefits of drinking saffron milk every day for overall health and well-being.
Health Benefits Of Kesar Milk
Promote Weight Loss
The compounds present in saffron such as crocin and safranal have positive effects on one’s mood and satiety. The appetite-suppressing properties of saffron help in promoting feelings of fullness and prevent hunger. Adding kesar milk to your diet can help you manage your weight easily.
Supports Digestion
Saffron contains natural compounds that have anti-inflammatory properties which soothe the digestive tract and promote digestion. The presence of calcium and probiotics supports healthy gut microbiomes. Consuming saffron milk helps improve digestion, prevent constipation and other digestive problems.
Controls Cholesterol
Benefits Of Kesar Milk (Image Credits: Canva)
The lipid-lowering properties of saffron can help in reducing LDL cholesterol and increase HDL cholesterol levels. The presence of active compounds like crocin helps manage cholesterol by regulating lipid metabolism.
Relieves Stress
The mood-enhancing properties of saffron may help in alleviating anxiety and depression. Safranal and crocin in kesar increase serotonin levels in the brain which further reduces stress and anxiety by boosting mood.
Enhances Skin Health
Kesar milk is touted as one of the best remedies to improve your skin health. The vitamins and antioxidants present in saffron can reduce blemishes, lighten pigmentation and reduce the appearance of fine lines and wrinkles.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)