Home Remedies For Hypertension: High blood pressure or hypertension is a common ailment that millions of people experience in their lives. Effectively managing blood pressure is essential to mitigating the risks of heart disease, stroke and other severe conditions. While traditional treatments like medications and lifestyle changes are vital, many individuals are also exploring complementary strategies, such as herbal remedies to enhance heart health. 

Herbal remedies have been employed across cultures for centuries to manage various health conditions and promote overall wellness. These natural treatments can be beneficial for controlling hypertension and improving cardiovascular health. Here are 5 herbal remedies that can help in managing high blood pressure and promote heart health.

Home Remedies For Hypertension

Garlic 

The active compounds in garlic, particularly allicin are known to lower blood pressure by relaxing blood vessels and enhancing blood flow. Consuming garlic regularly whether raw, cooked or as a supplement can help reduce blood pressure levels. 

Hibiscus 

Regularly drinking hibiscus tea can help decrease both systolic and diastolic blood pressure levels. Hibiscus may improve lipid profiles and contribute to overall heart health. To enjoy the benefits of hibiscus, steep dried hibiscus flowers in hot water or opt for commercially available hibiscus tea bags. 

Hawthorn 

Herbal Remedies For Hypertension (Image Credits: Canva)

The leaves, flowers and berries of the hawthorn plant contain flavonoids and oligomeric proanthocyanidins, which help to improve cardiovascular function by dilating blood vessels and enhancing blood flow. 

Olive Leaf 

The compound oleuropein in olive leaves has antioxidant and anti-inflammatory properties that can help lower blood pressure and improve cardiovascular health. Olive leaf extract may also support healthy cholesterol levels and enhance vascular function. 

Celery Seed 

Celery seeds can help reduce fluid retention, thereby lowering blood pressure. They also contain compounds that may relax blood vessels and improve circulation. Celery seed supplements or extracts can be incorporated into your approach to managing blood pressure. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)