5 Incredible Benefits Of Eating Roasted Peanuts During Cold Months

Health Benefits Of Roasted Peanuts: Cold weather and peanuts go hand-in-hand. We can’t even imagine our winters without the families getting together and munching on peanuts along with jaggery for flavour. Peanuts are a great winter snack that not only brings loved ones together but also keeps a check on our overall health. The nutritional value of peanuts is excellent as it includes numerous essential nutrients that are great for optimal health. Here are some perks of consuming roasted peanuts in winter for overall health.

Watch the video below about how much peanuts to eat daily and in how much quantity: 

Health Benefits Of Roasted Peanuts

1. Heart Health

According to WebMD, peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. You can also consume peanuts or peanut butter to reduce the risk of cardiovascular diseases.

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2. Weight Management

Peanuts are a good source of protein and are also considerably low in calories. They are second among protein sources after almonds which makes them a great choice for weight management. Including moderate amounts of peanuts in your diet can help you manage your weight along with nourishing your body with vital nutrients.

3. Lowers Diabetes Risk

Benefits Of Eating Roasted Peanuts During Winters (Image Credits: Canva)

Peanuts are categorised as low-glycemic index foods, which means that they do not cause any spike in blood sugar levels. Foods with low glycemic index can help with weight loss and blood sugar management and also lower the risk of type 2 diabetes and heart diseases.

4. Cancer Prevention

The WebMD states that for older people, eating peanut butter may help lower the risk of developing a certain type of stomach cancer called gastric non-cardia adenocarcinoma.

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5. Healthy Skin

Peanuts are extremely rich in vitamin B3 and niacin, which promote wrinkle-free skin and keep skin diseases at bay. Consuming roasted peanuts with a pinch of salt over them can also help in reducing fine lines, wrinkles, and hyperpigmented spots.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)