5 Incredible Benefits Of Eating Sprouted Moong Dal Everyday

Benefits Of Sprouted Moong Dal: Lentils are a staple in Indian cuisine and a healthy choice for any meal time. They are widely consumed in Indian households due to their versatility and nutritional value. Lentils are packed with protein, fibre and essential minerals, making them an excellent addition to a balanced diet. They can be easily incorporated into various meals, from soups to curries and even salads. Among the various types of lentils, sprouted moong dal or green gram holds a special place.

This popular lentil has been a part of Indian cuisine for centuries and is often considered a superfood. Sprouted green gram offers a number of health benefits. Here, we've have compiled five incredible benefits of eating moong dal every day.

Health Benefits Of Sprouted Moong Dal

Enhances Digestion

Sprouted moong dal is a digestive powerhouse. The sprouting process activates enzymes that break down complex proteins and carbohydrates, making them easier to digest. Rich in fibre, sprouted moong dal also promotes regular bowel movements, prevents constipation and supports a healthy gut.

Supports Heart Health

This dal is a heart-healthy superfood. Rich in potassium, fibre and antioxidants, it helps lower cholesterol levels, blood pressure and inflammation. The sprouting process also increases the bioavailability of nutrients, making it an excellent addition to a cardiovascular-friendly diet.

Boost Immunity

Sprouted moong lentil is a potent immune-booster. Rich in antioxidants, vitamins and minerals, it helps shield the body against free radicals and infections. It supports the production of antibodies while fortifying the immune system and protecting against diseases.

Benefits of sprouted moong dal (Image Credits: Canva)

Supports Weight Loss

High in fibre and protein, it promotes satiety and curbs cravings, reducing overall calorie intake. The sprouting process also enhances the bioavailability of nutrients, supporting healthy metabolism and efficient fat burning, making it an excellent addition to a weight loss diet.

Manages Blood Sugar Levels

Sprouted moong helps regulate blood sugar levels. The fibre and protein content slows down carbohydrate digestion, preventing sudden spikes in blood sugar. Thus, it's an excellent food for managing blood sugar levels.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)