Health Benefits Of Makhana: Makhana, also known as fox or lotus seeds are commonly known as a food item consumed during fasts. It is incredibly healthy and has an excellent nutritional profile that makes it a great addition to your healthy diet. Makhanas are a perfect snack option for the time when you just want to consume something light. Makhanas are consumed by roasting, as a savoury snack or with dishes and desserts. Here are some amazing benefits of makhana that will make you add it your healthy diet. 

Health Benefits Of Makhana

1. Nutritional Profile

Makhana are an excellent source of essential nutrients including vitamins, minerals, protein, calcium, magnesium, iron and phosphorus that make it extremely healthy for the body. The presence of these vital nutrients promotes better functioning of the body.

2. Antioxidants

Lotus seeds are extremely rich in antioxidants which help to neutralise harmful radicals and prevent oxidative stress. It is a great source of antioxidants such as gallic acid, epicatechin and chlorogenic acid. These antioxidants benefit the body by reducing inflammation.

3. Aid Weight Loss

A healthy snack like makhana which has an excellent nutritional profile can also be effective for weight loss. Makhana is rich in protein, which increases satiety and prevents hunger. Protein is an ideal nutrient that is known to reduce hunger, promote fullness and regulate your appetite, which can further help in losing those extra kilos.

4. Anti-Ageing Properties

Apart from aiding weight loss and promoting a healthy body, makhana is also known for its anti-ageing properties. The presence of vitamins A and C moisturises the skin and improves the elasticity of the skin. These nutrients also work to rejuvenate the skin and prevent the signs of ageing.

5. Heart Health

Many studies suggest that makhana can be effective to lower the risk of developing cardiovascular diseases, obesity, diabetes and high blood pressure. The makhana extracts can reduce cholesterol levels and triglyceride levels to improve heart health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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