5 Inflammation-Causing Foods That You Must Avoid For Arthritis

Worst Foods For Arthritis: One of the most common health conditions, arthritis is a disorder that affects the joints, and causes inflammation and excruciating pain. Arthritis is inflammation, swelling or tenderness caused in joints, and causes the pain and stiffness to worsen with time and age.

The foods we consume may have a direct impact on arthritis conditions and can worsen the symptoms. Therefore, it is important to abide by a healthy diet with superfoods that can reduce inflammation and pain in the body. Being mindful of your food choices is an effective way to deal with arthritis and reduce swelling and inflammation. While eating healthy foods is essential, eliminating foods that alleviate the symptoms of arthritis is equally important. Therefore, here we have compiled a list of some worst foods that you must avoid for arthritis.

Watch the video below for best exercises for arthritis: 

Worst Foods For Arthritis

1. Added Sugars

Limiting the intake of sugar is known to be one of the healthiest habits and has impressive benefits for the body. Studies have shown that consuming excessive amounts of sugar can cause inflammation in the body, which can worsen the symptoms of arthritis. Therefore, if you are an arthritis patient, avoid eating too much sugar.

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2. Gluten Foods

Eliminating gluten foods can be beneficial for arthritis (Image Credits: Canva)

Foods abundant in gluten include bread, crackers, baked goods, pasta, grains and several processed foods. Gluten is also found naturally in wheat, barley and rye. Gluten rich foods may increase body inflammation, which is one of the common symptoms of arthritis. Some studies state that gluten-free diets can reduce inflammation and arthritis-related symptoms.

3. Highly Processed Foods

Highly processed foods such as sugary drinks, syrups, jams, chocolates, potato chips, pretzels, frozen desserts and many others can have detrimental effects on one's overall health. These processed foods are generally high in refined carbs, fructose, preservatives and added sugars that cause inflammation.

4. Foods High In Salt

According to a study published in the National Institutes of Health (NIH), too much salt can aggravate the symptoms of arthritis. High sodium intake may be associated with a diagnosis of rheumatoid arthritis.

Foods with excessive amounts of salt can alleviate arthritis symptoms (Image Credits: Canva)

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5. Coffee

Although consuming coffee is associated with increased energy levels and concentration, it can have major effects on the health of an arthritis patient. Coffee can worsen the symptoms of arthritis as the presence of caffeine can increase inflammation and affect the joints.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)