5 Japanese Exercises To Burn Belly Fat And Achieve A Toned Body

Japanese Exercises For Weight Loss: The majority of us rely on diets and exercises to lose those extra kilos. Following strict diets to performing hard-core exercises, losing weight remains the number one goal for most of us. We take inspiration from numerous celebrities for their fitness regimes. When it comes to being healthy and fit, the Japanese take the top spot. Japanese people are renowned for their fitness and healthy body. From healthy diets to exercises, they follow a religious routine in order to maintain their overall health and well-being. Here are some easy-to-perform Japanese exercises that you can include in your routine and achieve a toned body within a few months when followed religiously.

Watch the video below for way to lose belly fat quickly: 

Japanese Exercise To Burn Belly Fat

1. Roll-Ups

In this Japanese exercise, you need to lie down on an exercise mat and stretch your back. Now, lock both your hands above your head and perform sit-ups slowly. You can put a rolled towel to elevate your back. Sit-ups help in strengthening the core, enhancing your flexibility and performance and improving balance and stability.

2. Lunges Toe Touch

In the lunges toe touch exercise, you target your core muscles to reduce belly fat. It is a full-body Japanese exercise that helps in stretching your hamstrings and increasing the flexibility of your hip joints. It also helps to tone your abs and trim down your waist.

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3. Towel Swings

Towel swings are one of the most effective and easy-to-perform Japanese exercises that help in reducing belly fat from the stomach's midsection. This ideal exercise targets your belly fat and strengthens your core muscles.

4. Reverse Crunches

Crunches are one of the most performed exercises to reduce stubborn belly fat.
Reverse crunches are an intense workout that helps you build and strengthen your muscles. If you want to achieve six-pack abs, this is an ideal exercise for you.

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5. Ball Twist

This Japanese exercise helps in building balance, improving coordination and enhancing flexibility. They also promote the building of strength, and core and allow you to work with more resistance. In this exercise, you lay down or sit straight, and hold the medicine ball against your chest.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)