- By Priyanka Munshi
- Sat, 23 Dec 2023 11:47 AM (IST)
- Source:JND
Do you know that drinking a healthy and full-tasting glass of juice first thing in the morning gives you so much nutrition and a packed start to your day? Juices made from fresh fruit or vegetables, such as carrot, orange, or green, are high in antioxidants, vitamins, and minerals. These all-natural elixirs provide vital nutrients in a fast and readily absorbed form, promoting general health.
The vitamins—especially vitamin C—help to strengthen the immune system, and antioxidants fight oxidative stress. Not only that, but including these drinks in your morning routine can help with skin health and hydration as well.
Juices You Must Start Drinking First Thing In The Morning (Image Credit: Canva)
So here we have curated a list of juices that you must add to your daily routine for a fresh start to the day.
Carrot Juice
Carrot juice is one of the healthiest drinks and meals for skin care since it is so rich in carotenoids, flavonoids, and antioxidants. They all support wound healing, enhance the immune system, and lessen inflammation and damage from dangerous free radicals.
Tomato Juice
Tomato juice shields skin from UV rays that cause sunburn, photoaging, and pigmentation since it is rich in beta-carotene and lycopene, according to NIH.
Beetroot Juice
Vitamin- and betalain-rich beetroot boosts antioxidant defense and shields cells from oxidative harm. Its juice is a healthy option that may help control cardiovascular problems and lower blood pressure, accordng to NIH.
Juices You Must Start Drinking First Thing In The Morning (Image Credit: Canva)
Pomegranate Juice
Pomegranate juice has therapeutic and medical properties since it is high in vitamin C, citric acid, and amino acids. It stops photoaging and lessens UVB damage, according to NIH.
Also Read: 6 Most Important And Essential Winter Skincare Tips If You Have Dry Skin
Cucumber Juice
A good way to keep skin hydrated is by using cucumber juice, which increases skin moisture levels. It is an efficient technique to refill water levels because it is 95% water and rich in beta-carotene, flavonoids, vitamin K, and lignans, which all improve cell functioning and supply essential nutrients.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)