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Mood-Boosting Foods: In today’s fast-paced world, stress and anxiety have become common in people’s lives. Stress and anxiety are caused due to several reasons like work pressure, personal challenges and others. Although people opt for therapy, mindfulness and exercises to maintain their mental well-being, nutrition also plays a major role. Nature has provided certain nutrient-rich foods that help boost the mood. Nutrient-dense foods like omega-3 fatty acids, dark chocolate, fresh fruits and vegetables and herbal teas help enhance the mood by reducing stress, boosting happiness and supporting overall emotional well-being.  

The mood-boosting foods not only help nourish the body but also bring balance to the mind. These foods work as stress-busters and can be easily incorporated into the daily diet. These foods are rich in antioxidants and essential vitamins that help elevate serotonin levels and ease anxiety naturally. Here are five mood-boosting foods that help reduce stress and anxiety naturally.

Foods That Help Boost Mood Naturally

Almonds

Almonds are packed with nutrients that help fight stress. They are rich in magnesium, which helps promote relaxation and combat stress. They also contain vitamin E, which is an antioxidant that protects the body from the harmful effects of stress. It is advisable to eat handful of almonds daily to keep stress at bay.

Makhana

Also known as fox nuts, makhana is a great snacking option. It is packed with micronutrients such as calcium, phosphorus and magnesium. Besides, it also contains antioxidants like gallic acid and epicatechin, which reduce inflammation and protect against stress. You can munch on makhana by roasting in ghee along with some almonds for a delicious and healthy combination.

Banana

Anxiety and stress can be reduced by eating bananas. These yellow fruits are packed with nutrients that can help calm the nerves. Bananas are rich in potassium, which regulates blood pressure and keeps the heart stable, even in stressful situations. Bananas can be easily carried anywhere.

Banana

Banana Is A Mood Boosting Fruit That Reduce Stress And Anxiety (Image Credits: Canva)

Green Tea

Green tea is a perfect drink to lower anxiety and stress. It contains an amino acid called L-theanine, which promotes relaxation and reduces stress. Thus, instead of sipping on coffee, drink green tea for better health.

Greek Yoghurt

Greek yoghurt has gained prominence in recent times for all the right reasons. This is packed with probiotics, which promote a healthy balance of bacteria in the gut. This can help reduce stress and anxiety. Greek yoghurt can be enjoyed as a snack or as a topping for your favourite dish.

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(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)