• Source:JND
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Healthy Morning Activities: “When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love”, a famous quote by Marcus Aurelius is indeed true.

The early hours of the morning period of the day play a major role in setting our mood and energy for the whole day. The things we practise, after we get up in the morning, have a huge impact on our overall health and well-being. A good and healthy morning ritual allows you to sound healthy physically, mentally and emotionally. Inculcating activities that boost a positive mindset and increase enthusiasm for the day is important. Here are some activities that you can include in your morning routine to begin your day with positivity.

Morning Habits To Start Your Day With

1. Wake Up Early

Health experts suggest that individuals who wake up early in the morning stay more energised and positive throughout the day. It provides your mind and body enough time to activate and begin with their processes. When you wake up early you tend to go to sleep early, which comes along with several health benefits.

2. Practise Yoga

Practising yoga has numerous health benefits including improving heart health, and body functioning and reducing the risk of several chronic diseases. Yoga is an ancient art that connects the mind and body and also balances different elements of the body. Including yoga in your morning routine helps in reducing stress, and anxiety, and improves overall health.

3. Practise Gratitude

Gratitude is an act of being thankful, showing appreciation and showing gestures of happiness. Practising gratitude first thing in the morning is one of the healthiest habits you will ever develop. Being grateful is the key to a healthy and happy life.

4. Hydrate Yourself

Drinking warm water in the early hours of the day is another healthy habit that you should inculcate in your regime. Consuming warm water in the morning activates the body, flushes out toxins from the body, and keeps the body hydrated.

5. Eat Nutritious Breakfast

A breakfast rich in essential nutrients including vitamins, minerals, protein, fibre, zinc, and others is important for maintaining a healthy body. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or school.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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