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Heart disease, hypertension, diabetes, and issues with the prostate are common health disorders in men. Age, lifestyle choices, and heredity are a few examples of the variables that may affect these illnesses. These health problems can be prevented and managed with the help of a balanced diet, regular exercise, and doctor visits. To preserve a healthy and full life, it is critical for men to prioritize their health and seek early medical assistance when necessary.

Doctor Prasad, who is a consultant in internal medicine at Manipal Hospital, exclusively told Jagran English about the 7 Most Common Health Conditions in Men and Ways to Reduce Risk.

Age, lifestyle choices, and heredity are a few examples of the variables that may affect these illnesses. (Image Credit: Canva)

Doctor Prasad said, "I'm here to just convey to you and to deliver you very simple tips for your health regarding men's health. First of all, you should eat natural, healthy, and timely food. See, all three words are very important. Food should be natural, healthy, and timely."

The second thing is that there is no addiction in any way, even though it is social. No addiction is explained or accepted regarding tobacco smoking and alcohol.

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The third thing you should do is get some regular exercise and keep moving your steps instead of lifting. Move around at work and ride your bike instead of walking.

The fourth is that regular and calm sleep of at least 6 to 8 hours is very important for your health.

The fifth one is mending some hobbies and having some friends; keep interacting with them, and don't get the lonely or frustrated lifestyle number.

Heart disease, hypertension, diabetes, and issues with the prostate are common health disorders in men. (Image Credit: Canva)

Sixth, it is very important that you have regular health checkups, regardless of whether you are symptomatic, suffering from anything, or having any problems, because prevention is always better than cure. That's why you should keep your regular health checkups and keep regularly visiting your consultants and your doctors.

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The last but not least, no Curry, no hurry, and nobody is the important message take home message on this international men's day for all of you, and I wish you a very healthy and happy life ahead.