- By Bornika Das
- Tue, 06 May 2025 04:14 PM (IST)
- Source:JND
Ingredients That Boost Hydration: Summer means scorching days and sweaty hours. During these hot months, staying hydrated seems to be most important. Although water is the ultimate thirst quencher, sometimes, it needs an extra boost to keep people energised, refreshed and nourished throughout the day. Here’s where the hydration boosters play the major role. These simple yet powerful natural additions not only enhance the flavour of the water but also replenish the essential nutrients lost through sweat and add a punch of electrolytes and antioxidants to beat the heat.
The hydration boosters are easy-to-find ingredients that can be added to the water to boost extra hydration. Ranging from jaggery, sea salt and others, these ingredients transform the plain water into a revitalising summer tonic that helps people to stay cool, balanced and glowing throughout the season. Here’s a list of five hydration boosters that can be added to the water this summer to beat the heat.
Ingredients To Add To Water For Extra Hydration In Summer
Jaggery
It is full of iron and essential minerals that help maintain electrolyte balance, especially when the body loses salt through sweat. Add a small chunk of jaggery to water, which makes the drink slightly sweet and nourishing. Lemons can often be added to jaggery water and can be consumed after outdoor work. It supports energy levels, prevents fatigue and helps ease muscle cramps due to its potassium content.
Sea Salt
Sea salt, when used in moderation in water, helps the body to retain needed fluids and minerals during heat-induced dehydration. Unlike table salt, sea salt contains trace elements like magnesium, calcium and potassium, which are lost through sweat. A pinch of sea salt in water, especially post-workout or when outdoors in the sun, supports rehydration and reduces the risk of muscle weakness.
Tulsi
Known for its powerful adaptogenic properties, tulsi helps the body to adapt to heat stress and stay cool internally. Infusing tulsi leaves in water provides anti-inflammatory and detoxifying effects. It also helps to cool down the digestive tract, helps reduce internal heat and balances cortisol levels, which can spike in extreme heat or dehydration stress.
Tulsi When Added To Water Provides Extra Hydration (Image Credits: Canva)
Saunf
They are a natural coolant and diuretic that provides hydration at the cellular level. Soak a teaspoon of fennel seeds in water overnight and sip it the next day. This helps to prevent bloating and support water retention. The water gently detoxifies the body and helps maintain internal temperature, especially when the body heat rises due to spicy food or sun exposure.
Sabja Seeds
These are tiny black seeds which swell up when added to water. They can hold a large amount of moisture, helping the body to retain hydration longer. When soaked in water, it forms a gel-like texture that cools the stomach and also slows digestion slightly, making hydration last longer. It is helpful for those who experience frequent thirst even after drinking plenty of water.