- By Prerna Targhotra
- Fri, 27 Sep 2024 10:52 AM (IST)
- Source:JND
Protein-Rich Breakfast Under 10 Minutes: With so many tasks and duties to fulfil in the morning, taking time out to prepare a nutritious and fulfilling breakfast can be a daunting task. In today’s fast-paced world, being a working homemaker can present numerous tasks that become unmanageable and preparing a nutritious breakfast can be one of them. Eating a breakfast rich in vital nutrients, especially protein is necessary to keep the body fueled with energy, boosts metabolism and keeps you fuller for longer hours.
You don’t need to worry about preparing a wholesome breakfast by standing in the kitchen for an hour or more as many delicious and effortless recipes can be made in under 10 minutes. Let’s explore some delicious protein-rich breakfast recipes that can be made in just a few minutes and satiate your nutrient requirements as well.
Protein-Rich Breakfast Under 10 Minutes
Scrambled Eggs
Scrambled eggs are highly nutritious and supply almost every nutrient that the body requires to function efficiently. They are a complete source of protein, amino acids, vitamins and minerals that promote general health and well-being.
Protein Smoothie
Consuming protein shakes in breakfasts helps in muscle gain, weight loss and injury recovery. The addition of proteins to your morning schedules can keep you energised, and fuller for longer hours and prevent overeating as well.
Avocado Toast
Protein-Rich Breakfast In 10 Mins (Image Credits: Canva)
Avocado toast is a good source of protein which helps in easing digestion, promotes fullness and promotes satiety. It is an extremely healthy breakfast choice that contains an abundance of healthy unsaturated fats that promote heart health.
Roasted Cottage Cheese
According to WebMD, eating cottage cheese is an excellent source of calcium, which plays an important role in maintaining bone health. People who get more calcium are less likely to have osteoporosis. Cottage cheese has a limited impact on blood glucose levels, especially compared to other low-fat dairy products. For people with type 2 diabetes, this makes it a great alternative to other cheeses.
Greek Yoghurt
Greek yoghurt is one of the healthiest dairy products that is loaded with all vital nutrients. It can contain twice as much protein per serving as regular yoghurt. Protein is an important part of a healthy diet and helps keep you fuller longer. If either type of yoghurt has added fruits or toppings, the sugar content can be higher than normal, but typically, Greek yoghurt is lower in sugar and carbs, as per WebMD.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)