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Reasons To Avoid Coffee- Coffee, a beloved beverage savoured by millions worldwide is more than just a morning wake-up call. From its invigorating aroma to its rich, bold flavour, coffee kicks off the day with a comforting boost, giving every sip a moment of joy and vitality. For many, it’s the ultimate daily indulgence that starts the day right. Packed with antioxidants and essential nutrients, coffee can enhance cognitive function, improve mood and even support metabolic health.

But have you ever considered that morning might not be the ideal time for your coffee fix? Having it on an empty stomach brings potential harm to your health. Let's know the five main reasons to avoid it as a first thing in the morning.

Five Reasons to Avoid Coffee On An Empty Stomach

More Acidity

When enjoyed on an empty stomach, coffee stimulates your digestive system, leading to increased acid levels. The caffeine in coffee triggers a surge in gastric acid production, potentially leading to heartburn, bloating, and discomfort.

Coffee is not an ideal morning choice on an empty stomach (Image Credits: Canva)

Disturbs Digestive Process

Sipping coffee first thing in the morning can disrupt your natural digestive rhythm. On an empty stomach, when coffee alone is taken then it can interfere with your body's natural acid balance and digestive enzymes which properly function after the food intake.

ALSO READ: How Giving Up Caffeine For A Month Can Be Boon For Your Health? Know Here

Leads To Anxiety

Consuming caffeine on an empty stomach can heighten stress levels and make you feel jittery, impacting your mood and focus. If you find yourself feeling more anxious than energized after your morning cup, consider pairing it with breakfast or opting for a lower-caffeine alternative to keep your day calm and balanced.

Affects Blood Sugar Levels

It can also have a sneaky impact on your blood sugar levels. Drinking it on an empty stomach can lead to sudden spikes and drops in glucose, creating a fluctuation in your blood sugar levels. This can impact your energy levels and affect your mood for the rest of the day.

Impacts Nutrient Absorption

Coffee's acidity and caffeine can impact the digestive process, potentially hindering the absorption of key vitamins and minerals from your breakfast. This can diminish the benefits of nutrient-rich foods and leave you lacking essential nutrients.

ALSO READ: Is Coffee Good For Your Liver? Here’s How This Beverage Can Improve Your Liver Health

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)