5 Reasons Why Extra Hydration In Winters Is Important For Overall Health

Hydration In Winters: Our body needs good amounts of hydration regardless of the season. Whether it is summer, winter, rainy or autumn, the body needs an abundance of water to carry out its daily functions and maintain overall health. When specifically talking about cold months, the temperature during winter drops significantly, low humidity takes place and dryness in the air persists. This is the main reason why drinking ample amounts of water is crucial in cold months. Here are some reasons why our body needs extra hydration in winter.

Watch the video below about correct ways of drinking water: 

Hydration In Winters

1. Dry Weather

Winters are usually accompanied by dry winds that make the skin and hair brittle and unhealthy. Therefore, satiating yourself with enough water will allow the body to maintain its temperature and produce moisture to keep your locks and skin hydrated and smooth. Proper hydration is the key to healthy, glowing skin and hair.

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2. Immunity

Drinking good amounts of water can benefit the overall immunity of the body. During winter, our bodies become more susceptible to viral infections such as fever, cold and cough. Keeping yourself hydrated helps the body eliminate bacteria and other toxins from the body and supports a well-functioning immune system.

3. Blood Circulation

When we starve ourselves of water, the blood volume in our body reduces, which causes the heartbeat to fasten, causing a spike in blood sugar and pressure levels. Water carries essential nutrients and oxygen to the entire body, Daily water intake enhances blood circulation and body functions.

4. Regulates Body Temperature

During cold months, maintaining the body temperature is quite a task. Drinking enough water is important to maintain the body’s temperature. When you exercise, the body loses water in the form of sweat, which is essential in winter. But if you sweat more than usual, amp up your water intake quantity.

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5. Digestion

The most important function of the body is digestion. The body uses water to urinate, sweat, excrete and have bowel movements. Drinking good amounts of water helps the body in flushing out toxins from the body and makes it easier to pass the stool and prevent digestive problems.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)