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Superfoods To Keep You Fuller: We usually feel uncomfortable doing exercises or any other work on an empty stomach. But the majority of us may find it difficult to eat a whole bowl of nutritious breakfast in the morning. One of the best ways to keep yourself fuller and satiated for longer hours is to consume specific foods that are rich in fibre, protein and other essential nutrients. Here is a list of superfoods that are extremely healthy and keep you satiated for longer periods.

Watch the video below for superfoods that boost immunity: 

Superfoods To Keep You Fuller

1. Oatmeal

One of the healthiest meals you can include in your diet is oatmeal. It contains a great amount of soluble fibre which prevents the body's absorption of cholesterol. Oats have a low glycemic index because they take longer to digest. Foods with a low glycemic index are less likely to produce blood sugar rises.

ALSO READ: 5 Healthy Vegan Alternatives Of Animal Protein For Fitness Enthusiasts

2. Fish

Fish is known as one of the healthiest foods on the Earth. It is a lean protein and contains an impressive amount of omega-3 fatty acids, which are beneficial for heart and brain health. The presence of protein and omega-3 in fish helps to keep you fuller for longer hours and keep hunger at bay.

3. Nuts

Nuts have vital nutrients that keep you satiated for longer periods (Image Credits: Canva)

Nuts are a great source of protein, fibre, healthy fats, vitamins and minerals that help in aiding weight loss and burning belly fat. They are abundant in fulfilling nutrients that provide energy and promote satiety.

4. Beans

Another incredible food to include in your diet is beans such as green beans, kidney beans, or black beans. Beans are high in fibre, protein and complex carbs, that are digested by the body slowly, which keeps you fuller for longer hours.

ALSO READ: How Much Protein Do You Need Everyday? 4 Protein-Rich Foods To Include In Your Diet

5. Chia Seeds

Chia seeds are a powerful seed that contains great amounts of antioxidants and nutrients that promote a healthy body. Along with being abundant in antioxidants, chia seeds have incredible amounts of fibre, which is an essential nutrient that promotes fullness and prevents hunger and overeating.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)