Hypertension or high blood pressure can change as people age. It is a medical condition in which a person's blood pressure is greater than usual. This raises the burden on the arteries and blood vessels, causing damage to the delicate tissues within them. High blood pressure is a silent killer, causing a variety of chronic conditions. As a result, one should be conscious of his or her blood pressure levels and adopt lifestyle modifications to maintain them. 

Being aware of what you eat and drink is also an important determining factor. Certain beverages have a direct influence on blood pressure and can elevate it. To avoid high blood pressure, here are some harmful drinks to avoid.

Unhealthy Drinking Habits That Cause Hypertension

Sugary Beverages

Sugary drinks can raise arterial blood pressure and pose a risk to hypertensive patients. Consuming too many sugary beverages should be avoided since they promote the development of bad cholesterol, increasing the risk of diabetes and heart disease.

Alcohol

Drinking too much alcohol can elevate blood pressure to dangerous levels. More than three beers in one sitting causes a temporary increase in blood pressure. Repeated binge drinking can cause long-term elevations in blood pressure. 

ALSO READ: 8 Best Foods To Lower Blood Pressure Naturally And Keep Your Heart Healthy

Drinking Less Milk

Unhealthy Drinking Habits For Hypertension (Image Credits: Canva)

Milk is a healthful beverage that helps the cardiovascular system. It provides important elements that lower blood pressure, such as calcium, magnesium, and potassium. Consuming milk daily can reduce the risk of high blood pressure while also benefiting general health.

Energy Drinks

Energy drinks often have high sugar content, ranging from 21 to 34 grammes per ounce. The primary sugar forms that make up this content are sucrose, glucose, and high fructose corn syrup. Consequently, consuming high-energy drinks may raise the chance of developing type 2 diabetes and obesity.

Too Much Coffee

Overindulging in coffee consumption can have negative health effects since it raises blood pressure, which exacerbates anxiety, nervousness, and insomnia. One possible cause of a brief but noticeable spike in blood pressure is caffeine.

ALSO READ: 5 Worst Foods For Blood Pressure: Avoid Eating These Foods To Prevent Hypertension


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)