Best Foods To Lower Blood Pressure: Also referred to as ‘Hypertension’, high blood pressure is a common health condition that affects the body’s arteries. It is when the force of blood flowing through your blood vessels is consistently too high. Usually most of the time there are no symptoms of hypertension. According to the American Heart Association, when left untreated, the damage that high blood pressure does to your circulatory system is a significant contributing factor to heart attack, stroke and other health threats. 

It is necessary to manage your blood pressure levels by consuming healthy foods, exercising regularly and taking other effective measures. When it comes to food, your dietary habits have a huge role to play in managing hypertension. Here are some best foods that can help in lowering your blood pressure and preventing hypertension. 

Best Foods To Lower Blood Pressure

Berries

Berries are amongst the most effective foods to lower high blood pressure levels. They are a good source of vitamins, minerals, fibre, especially soluble fibre and other essential nutrients that benefit overall health. Berries also contain antioxidant compound anthocyanins that may help to lower blood pressure. 

Bananas

Bananas contain numerous vital nutrients that may boost heart health, prevent inflammation and reduce blood pressure. The potassium content of bananas counterbalances sodium intake, which is one of the common causes of high blood pressure. 

Beetroots

Eating or drinking beetroot juice daily can be effective in lowering blood pressure levels. They are loaded with essential nutrients such as fibre, folate, iron, potassium and vitamin C. Beets also contain high concentrations of nitrates which can help lower blood pressure. 

Best Foods To Lower Blood Pressure (Image Credits: Canva)

ALSO READ: How To Lower High Cholesterol: 5 Homemade Morning Drinks To Manage Levels Naturally

Watermelon

Watermelon is rich in water content and electrolytes such as potassium are a healthful choice for lowering blood pressure. They have good amounts of amino acids such as citrulline that relax blood vessels and encourage flexibility in arteries, thus leading to lowering blood pressure.

Oats

Known as a popular breakfast choice, oats are high in soluble fibre and healthy fats that may contribute to several health advantages. The presence of fibre in oats helps in lowering blood pressure and cholesterol levels. 

Garlic

Garlic is a common food known to prevent hypertension along with other health benefits. According to WebMD, taking garlic by mouth seems to reduce systolic blood pressure (the top number) by about 7-9 mmHg and diastolic blood pressure (the bottom number) by about 4-6 mmHg in people with high blood pressure. 

Fermented Foods


Best Foods To Lower Blood Pressure (Image Credits: Canva)

Fermented foods such as soy, miso, natto and others can reduce significant levels of blood pressure for an individual. Eating fermented foods helps block enzymes that are responsible for high blood pressure.

ALSO READ: 5 Healthy Drinks To Maintain Normal Blood Sugar Levels | Diabetes Management Tips

Yoghurt

You can increase your daily yoghurt consumption to reduce high blood pressure levels. It is an excellent source of essential vitamins, minerals and magnesium that play a key role in managing blood pressure levels. 

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)