• Source:JND
Add as a preferred

We often rave about leafy greens and whole grains but what about the 'guilty pleasures' that deserve redemption? In the pursuit of wellness, certain foods are unfairly demonised. While they may seem indulgent or unhealthy, research reveals surprising health benefits lurking beneath their unhealthy reputation. These culinary treats boast unique nutrient profiles, antioxidant properties and even potential disease-fighting capabilities.

Breaking free from nutritional stereotypes, these foods prove that 'unhealthy' doesn't always mean 'bad.' Here we've compiled a list of unhealthy foods that can actually be good for your health. Let's uncover the secret hidden advantages of these misunderstood treats.

Health Advantages Of Unhealthy Foods

Coffee

Coffee often deemed unhealthy holds surprising health benefits. Rich in antioxidants, moderate coffee consumption boosts cognitive function, improves heart health and may reduce type 2 diabetes and certain cancer risks. Its polyphenols also enhance liver function and neuroprotection, outweighing potential drawbacks for most adults.

Carbohydrates

Carbohydrates are essential for optimal health. Whole, unprocessed carbs like whole grains, fruits and vegetables provide fibre, vitamins and minerals. They support healthy digestion, satiety and energy production while also regulating blood sugar and cholesterol levels. Moderate carb intake fosters a balanced diet and well-being.

Dairy Products

Dairy which is often criticised offers various health advantages. Rich in calcium, protein and vitamins, dairy supports bone density, muscle function and weight management. Whole, grass-fed dairy products like milk, yogurt and cheese also contain conjugated linoleic acid (CLA) which may reduce inflammation and improve immune function.

unhealthy foods which aare healthy (1)

Unhealthy food items that possess health advantages (Image Credits: Canva)

Gum

Chewing gum often viewed as unhealthy has surprising benefits. Sugar-free gum stimulates saliva production, neutralising acid and remineralising teeth. Some gums contain xylitol which prevents bacterial growth and reduces cavities. Additionally, gum can curb cravings, manage stress and boost focus, making it a healthy habit for oral and mental well-being.

Chocolates

Chocolates are considered unhealthy due to several reasons but dark chocolate stands out. It holds surprising health benefits. Rich in flavonoids and antioxidants, it improves heart health, lowers blood pressure and boosts cognitive function.

ALSO READ: 6 Foods And Drinks To Detox After Eating Junk Food | Know From Nutritionist

ALSO READ: Never Eat These 5 Foods On An Empty Stomach In Morning

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)