5 Ways To Make Your Breakfast Toasts Delicious And Healthy

Ways To Make Healthy Toasts: Toast is a beloved classic for breakfasts but is usually considered to be less nutrient-dense, particularly when it is covered with sweet spreads or excessively processed ingredients. But you can transform your plain toast into a tasty, well-balanced meal that will keep you going throughout the day by making a few creative changes. Toast is a perfect base for a range of healthful toppings, so you can customise your breakfast to suit your tastes and add important nutrients as well. 

You can simply turn your toast into a filling meal that will leave you satiated and energised by adding a few healthy ingredients such as whole grains, proteins, healthy fats and fresh fruits or vegetables. Here are simple ways to make your breakfast toasts delicious and healthy. 

Ways To Make Toasts Healthy And Delicious

Avocado

Avocado toast is a great alternative for a savoury, creamy and nutrient-dense breakfast. They are a great source of fibre, heart-healthy monounsaturated fats and vital vitamins including folate and potassium.

Nut Butter, Banana

Bananas offer natural sweetness and potassium while nut butter such as peanut or almond butter is rich in fibre, protein and healthy fats. Place banana slices on whole-grain toast after spreading a thin coating of your preferred nut butter.

Vegetable Toast

For a savoury, veggie-packed toast, hummus makes an excellent base. Made from chickpeas, hummus is rich in plant-based protein, fibre and healthy fats. Paired with fresh vegetables, this toast provides plenty of vitamins, minerals and antioxidants.

Berries Toast

Berries such as strawberries, blueberries and raspberries are loaded with antioxidants and vitamin C which help strengthen the immune system. Spread Greek yoghurt on a piece of whole-grain toast and top with fresh berries.

Cream Cheese Toast

Spread a thin layer of light cream cheese or Greek cream cheese on a slice of whole-grain bread, then top it with smoked salmon. Add a squeeze of lemon juice, capers and fresh dill to elevate the flavour.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)