- By Bornika Das
- Mon, 31 Mar 2025 06:43 PM (IST)
- Source:JND
Indoor Plants Health Benefits: Indoor plants are a natural escape for people in today’s world who are mostly occupied with stress and pollution. Apart from being just decorative elements, they possess the power to transform the interior of the house into a healthier and more vibrant environment. They help improve health, boost mood and make the space feel more inviting. Adding a touch of greenery with certain houseplants like snake plants and peace lilies and other large varieties like ficus and areca palms can bring several benefits to health.
Indoor plants add a refreshing touch to the home décor and also contribute to physical and mental well-being. Horticultural therapy or the presence of indoor plants around you can help reduce anxiety and improve mental health. Besides, touching or pruning plants adds a sense of accomplishment and brings inner peace. Here’s a list of six benefits of keeping indoor plants at home.
Reasons To Keep Indoor Plants At Home
Improve Air Quality
Indoor plants are considered to be air purifiers as they absorb carbon dioxide and release oxygen. Indoor plants like snake plants, peace lilies, and spider plants improve the air quality of the home. A study by NASA states that houseplants can remove up to 87 percent of toxins in the air within 24 hours, including the ones commonly found in household items.
Boost Mood And Productivity
Greenery around the house helps to enhance the mood and productivity. The presence of plants, especially in workspaces, can contribute to employee welfare and organisational output. Adding vibrant plants like pothos, philodendrons, or ZZ plants to the office of study table transforms the workplace into a more motivating environment.
Reduce Stress And Anxiety
Owing to their calming presence, indoor plants can significantly reduce stress. According to a study by the Journal of Physiological Anthropology, houseplants can help lower stress. Even watering or touching plants or caring for them can have a soothing effect on the mind. Doing these activities can also help lower blood pressure, thus promoting peace and tranquility.
Indoor Plants Health Benefits (Image Credits: Canva)
Reduce Noise Levels
Certain plants like rubber, ficus and areca palms have the ability to absorb, deflect and refract sound, making them effective at dampening noise in busy areas. These indoor plants are particularly good at absorbing sound waves, making your home a quieter and a more peaceful place.
Enhance Sleep Quality
Indoor plants like aloe vera, lavender, and jasmine have soothing properties and can help to sleep better. These plants promote relaxation, thus aiding in better sleep. They release oxygen at night and help improve air quality while people rest. Adding a few plants in the bedroom can make you feel refreshed.
Supports Respiratory Health
Indoor air is sometimes dry, particularly during colder months. Houseplants help increase humidity levels by releasing moisture into the air. One of the best plants known for increasing indoor humidity is the spider plant. Moreover, other indoor plants like peace lilies and areca palms may reduce the risk of respiratory issues like dry coughs and irritated throats by making the air more humid.