- By Priyanka Munshi
- Sun, 24 Dec 2023 10:29 AM (IST)
- Source:JND
Do you know that eating pumpkins is a nutritious choice that brings a host of health benefits? This vegetable is a good source of C and A vitamins. Pumpkins improve skin health and immune system function. A high concentration of beta-carotene, which is critical for eye health and overall eyesight, is indicated by the vivid orange hue.
In addition to being a great source of fiber, which helps with digestion and increases feelings of fullness, pumpkins are a useful addition to weight management programs. Also, the seeds found inside pumpkins make a wholesome snack on their own since they are high in protein, good fats, and minerals, according to WebMD.
Benefits Of Eating The Healthy Vegetable Pumpkin (Image Credit: Canva)
Thus, we've compiled a list of advantages that come with eating pumpkin.
Better Immunity
Beta-carotene, iron, vitamin C, vitamin E, and folate are all abundant in pumpkins. They are all necessary for boosting immune cell function, fortifying the immune system, and supporting the defense against infections, according to WebMD.
Anti-Ageing Benefits
Pumpkin is loaded with so much beta-carotene, vitamin C, and antioxidants. which protect the skin from radical damage, enhance skin texture, encourage the formation of collagen, and help repair UV damage. Skin cancer and wrinkles can result from all of this.
Healthy Heart
Due to their high fiber content, pumpkins may lower the risk of heart disease. Also, including more potassium and vitamin A in your diet improves heart health, which in turn improves general health.
Protects Against Prostate Cancer
By reducing prostate hypertrophy and the overstimulation of male hormones that lead to prostate issues, the high carotenoids and zinc content of pumpkins protect against prostate cancer, according to NIH.
Benefits Of Eating The Healthy Vegetable Pumpkin (Image Credit: Canva)
Healthy Hair
Minerals including zinc, potassium, and alpha-carotene are abundant in pumpkin and are crucial for healthy hair growth. While pumpkin seed oil improves blood circulation to promote hair development, zinc preserves collagen.
No Stress
L-tryptophan has a lot of richness in pumpkins. Its calming qualities, which lessen stress and depression, and its amino acid content—which the body sometimes lacks—make it a natural antidepressant that may help alleviate insomnia, according to NIH.
Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.