- By Bornika Das
- Wed, 16 Apr 2025 10:12 AM (IST)
- Source:JND
Tips To Avoid Sweat Patches: Sweat patches are common in the summer season. Without realisation, sweat marks appear, mostly in the underarm area, making it embarrassing most of the time and thus lowering confidence. Besides, they are sure to make your style go in vain. With the rising temperature and humidity increasing, even the breathable outfits fall prey to the sweat patches. However, little do people know that these embarrassing sweat marks can be avoided by following some simple and genius tricks.
Whether you’re heading to work, a social event or just going for a run, the pit stains are something that most people hate about summer. But this summer, you can easily get rid of it by trying out some practical options to stay dry. Avoiding the sweat patches in the summer season doesn’t mean hiding indoors or constantly changing outfits. With certain lifestyle tweaks, wardrobe choices and smart product swaps, one can easily avoid sweat patches. Here’s a list of six genius hacks that you can practice to avoid sweat marks.
How To Get Rid Of Sweat Marks This Summer?
Comfortable And Breathable Clothing
Although wearing figure-hugging outfits looks amazing, they don’t give the skin much space to breathe. Opt for comfortable and breathable clothing that is loose-fit and breezier in style. Natural fabrics such as cotton and linens are the best as they help evaporate sweat faster.
Trim Your Underarms
Hair can trap moisture and when mixed with fabric, it gives those dark sweat patches. Thus, keeping underarm hair trimmed or shaved helps prevent sweat marks to a greater level.
Drink Water
Nothing can beat hydration in the summer. Drinking water helps cool down the body. People do not sweat excessively when hydrated. Apart from drinking eight glasses of water, opt for hydrating and cooling fruits like Watermelons, cucumbers or strawberries.
Tips To Avoid Sweat Patches In Summer (Image Credits: Canva)
Avoid Spicy Food
Even though you love indulging in spicy food, it is important to avoid them in the summer season. Spicy foods are considered prime sweat-starters. Oftentimes, you may have noticed that you sweat as soon as you eat spicy food. This helps to tone down the heat from the body.
Post Shower Care
You might sweat after your shower session. This is because the body is still cooling down. Instead of rushing to put on the clothes, take time for a few minutes to dry off and breathe.
Don’t Use Deodorant Excessively
Layering on with deodorant can leave a clumpy residue when mixed with sweat, causing sweat stains. Instead, apply for a good-quality deodorant or antiperspirant and stick to the recommended amount.
ALSO READ: Smell Nice This Summer: 5 Foods To Eat To Prevent Body Odour In Hotter Months