- By Bornika Das
- Fri, 21 Mar 2025 05:22 PM (IST)
- Source:JND
Tips To Control Summer Sweat: Summer is here and so is the sweaty affair. Whether it is sweaty palms, drenched shirts or an oily face, summer sweating can be frustrating and embarrassing at times. Even though sweating is a natural process to cool down the body, excessive sweating can often lead to discomfort and body odour. If you’re among those who are already terrified by the fact of excessive sweating this summer, you can follow certain tips and tricks to manage it effectively.
There are no means to stop sweating completely in the summer season. Unless you live in the mountains, living anywhere in India during the summer season is sure to make you perspire as it is an inevitable truth. However, you can definitely minimise excessive sweating and boost your self-confidence. With certain tips and tricks, you can keep your summer sweat at bay and enjoy the season with no pit stains and discomfort.
Ways To Control Excessive Summer Sweat
Hydration
Hydration is the key to keeping your body cool especially in the summer season. Drink enough water at regular intervals to maintain body temperature and support the sweat process.
Clothing
Opt for light and breathable fabric for the hotter months. Loose clothes help sweat to evaporate and also make the body comfortable. Natural fabrics like cotton will also wick moisture away from the body, which can help reduce the sticky feeling that comes from sweating.
Mist Spray
A little spritz of water can help control excessive swearing. You can cool down your skin by opting for a light mist from a vaporiser or atomiser. Mist spray works by evaporating the water and cooling the body naturally to beat the summer heat.
Excessive Sweating Can Cause Discomfort And Body Odour (Image Credits: Canva)
Deo
Antiperspirants are the tested way to control sweating. It can be applied twice a day - morning and mid-afternoon to provide the best results. Consider a clinical-strength option for extra benefit. Ensure your skin is dry before you apply deo to avoid any irritation.
Work Out
Avoid exercising under the sun when it is at its peak can make you sweat excessively. Practice workout sessions in the early morning or late evening when the temperature is lower.
Spicy Food
To control excessive summer sweat skip eating spicy food and caffeinated drinks as they can trigger sweating. Stay cool by avoiding them especially when you are outside in the sun.
ALSO READ: Smell Nice This Summer: 5 Foods To Eat To Prevent Body Odour In Hotter Months