Presently, air pollution has become an alarming concern, especially in Delhi, exacerbated by poor Air Quality Index (AQI) levels. The toxic atmosphere poses severe risks to respiratory health, making lung protection crucial. Air pollution can lead to concerns such as chronic bronchitis, asthma, lung cancer, cardiovascular disease and respiratory infections. Exposure to polluted air also triggers coughing, wheezing and shortness of breath. Moreover, long-term exposure can irreversibly damage lung tissue, compromising overall well-being.

The alarming rise in air pollution necessitates immediate attention to mitigate its devastating impact on health, particularly on vulnerable populations like children, seniors and those with respiratory issues. Here are five simple ways to improve your indoor air quality and protect your lungs from air pollution.

Ways To Improve Indoor Air Quality

Reduce Dampness

Reducing dampness is crucial to improve indoor air quality and prevent pollution. Excess moisture fosters mould growth, releasing harmful spores into the air. Fix leaks, ensure proper ventilation and use dehumidifiers to maintain a dry environment. This simple step significantly enhances indoor air quality while safeguarding your health and well-being.

Change Filters

Regularly changing filters is a simple yet effective way to improve indoor air quality. Dirty filters harbour allergens, dust and bacteria, circulating contaminated air. Replace vacuum and air purifier filters every 1-3 months to eliminate pollutants, reduce allergen exposure and promote clean air.

ways to imprpve indoor air quality

Simple tips to breathe clean and fresh air at home (Image Credits: Canva)

Bath Your Pet Regularly

Bathing your pet regularly is essential to keep pollutants at bay. Pets shed dander, fur and allergens, contributing to indoor air contamination. Bathing your pets frequently reduces airborne allergens, dust and dander. Use gentle shampoos, dry them thoroughly and brush them regularly to minimise shedding to create a cleaner and healthier indoor environment for all.

Use Indoor Plants

Harness the power of indoor plants to breathe clean and fresh air. Effective air-purifying plants like peace lilies, spider plants and snake plants absorb toxins, allergens and pollutants. Place 1-2 plants per 100 sq. ft., and maintain proper lighting and water wisely. These natural air filters boost oxygen, reduce VOCs and create a healthier indoor environment.

Steam Inhalation

Steam inhalation is an ancient and effective technique to boost lung health. Inhaling steam opens airways while loosening mucus and reducing congestion. This natural remedy eases breathing, alleviates respiratory issues and protects the lungs from pollution and irritants. Regular steam sessions can help maintain healthy lungs.

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