Delhi AQI Reaches ‘Very Poor’ Category: 5 Lung-Cleansing Foods To Eat Everyday

Lung-Cleansing Foods: Post Diwali festivities across the country, several cities have witnessed a severe dip in air quality. Despite the ban imposed by the government on burning crackers, people celebrated Diwali with bursting firecrackers, leaving a thick layer of smog and pollution after Diwali, especially in Delhi-NCR.

With such poor air to breathe, individuals must take proactive steps to protect their lung health. Dietary changes are one practical strategy to counteract the harmful consequences of air pollution. Some foods have inherent qualities that can improve respiratory health, strengthen the body's defences against toxins and help cleanse the lungs. You can strengthen your respiratory system and enhance your health by including certain lung-cleansing foods in your regular meals. Here are some best foods that you should add to your regular diet to cleanse and detoxify your lungs naturally.

Lung-Cleansing Foods To Eat Everyday

Cruciferous Vegetables

Broccoli, kale and Brussels sprouts are some best cruciferous vegetables that are rich in nutrients and antioxidants. Consuming these vegetables can help maintain lung health as they are high in sulforaphane, a substance with detoxifying qualities that can aid in the body's removal of toxic substances.

Garlic

Garlic contains allicin, an antibacterial and anti-inflammatory substance that can help fight respiratory infections and lessen airway irritation. It may help strengthen the immune system, increasing the body's resistance to respiratory problems brought on by air pollution.

Ginger

Best Foods To Eat For Lung Health (Image Credits: Canva)

Ginger is well known for its capacity to lower inflammation and promote respiratory health. The antioxidants and chemicals in ginger such as shogaol and gingerol assist expand airways and improve airflow.

Turmeric

Turmeric's major ingredient curcumin, has potent anti-inflammatory and antioxidant qualities that can help lessen lung inflammation and enhance respiratory health. Consuming turmeric can also improve general health and well-being.

Berries

Antioxidants, especially flavonoids and vitamin C are abundant in berries which makes them a great superfood for lung health. These antioxidants are known to fight inflammation and oxidative stress in the body. Berries contain antioxidants that can boost the immune system and shield lung tissues from harm from pollution.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)