Delhi-NCR's air quality has plummeted to hazardous levels, posing severe health risks. This worsening air pollution and smog have led to many respiratory issues in many. The current AQI (Air Quality Index) exceeds WHO's safe limit. Toxic pollutants like PM2.5 and PM10 choke the air, triggering respiratory distress, asthma and lung damage. The poor air quality has increased the risk of cardiovascular diseases, bronchitis and pneumonia. Vulnerable populations such as children, the elderly and those with pre-existing conditions are particularly susceptible.

Thus, a balanced diet rich in antioxidants and essential nutrients can help protect the lungs from this toxic air and smog. Here are some best foods that you should include in your diet to boost lung health during this dangerous air pollution.

Foods To Include In Your Diet

Omega 3 Fatty Acids

Omega-3 fatty acids found in fatty fish and walnuts help combat air pollution's harmful effects. These healthy fats reduce inflammation, strengthen lung cell membranes and improve respiratory function. Include foods rich in omega-3s in your diet to bolster your defences against toxic air and promote the overall well-being of your lungs.

Vitamin C Foods

Vitamin C-rich foods like oranges, lemons and grapefruits also protect the lungs. Vitamin C neutralises free radicals, reduces oxidative stress and boosts lung function. Include citrus fruits in your diet to fortify your defences against toxic air and promote respiratory health.

Eggs

Eggs, rich in vitamin D, choline and antioxidants also prove beneficial in combating pollution's effects. Vitamin D regulates lung function while choline reduces inflammation. Eggs' sulfur content also supports glutathione production while neutralising toxins. Incorporating eggs in your diet bolsters your defences against air pollution.

foods to combat toxic air and smog (1)

Foods that you should include in your diet to protect your lungs from harmful smog (Image Credits: Canva)

Flaxseeds

Flaxseeds are rich in omega-3s, antioxidants and fibre that help to combat air pollution. Their omega-3s reduce inflammation while antioxidants neutralise free radicals. Flaxseeds' lignans also support lung health and glutathione production, aiding toxin removal. Incorporate ground flaxseeds into your diet to boost respiratory resilience.

Spinach

Spinach, packed with antioxidants and essential nutrients is another superfood to add to your anti-pollution diet plan. Its rich vitamin C and E content neutralises free radicals while beta-carotene shields lung cells. Spinach's folate and iron also support respiratory health.

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