Imposter Syndrome: Bollywood actress Ananya Panday recently revealed her struggles with imposter syndrome, shedding light on a mental health issue that affects millions worldwide. Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a "fake" or "imposter." It's characterised by feelings of inadequacy, self-doubt and anxiety.

In a conversation with Jagran English, CPsy. Ruchi Sharma, Consultant - Clinical Psychologist, Manipal Hospital Dwarka, New Delhi explained about the syndrome, its main causes and symptoms. She also elucidated the treatment of this mental illness.

Imposter Syndrome

The Imposter syndrome was first described by psychologists Suzanne Imes, PhD and Pauline Rose Clance, PhD, in the 1970s. This syndrome or phenomenon is often observed among high achievers who are unable to internalize and accept their success. They would attribute their accomplishments to luck rather than to ability, not accept praise easily and fear that others will eventually unmask them as frauds. It manifests in five distinct types ie. the perfectionist, the superhero, the natural genius, the expert & the soloist.

Imposter syndrome cycle

The task given- having a perfectionist attitude
Anxiety/ Over preparation
⁠Success- brief relief
⁠Rationalizing- ‘I was lucky’ or ‘Someone else could have done better’
⁠Increased anxiety, self-doubt and feeling like a fraud

Causes

  • Childhood experiences- not feeling worthy, negative validation from parents, having to prove self-worth
  • Social pressure & competitive environment, constant criticism
  • Low self-worth & believing yourself to be inferior
  • Personality factors

Treatment

Talking about its treatment, the explained effective treatment for imposter syndrome involves a combination of therapeutic approaches and self-care strategies. Therapy, particularly Cognitive Behavioral Therapy (CBT) helps reframe dysfunctional thought patterns while Acceptance and Commitment Therapy (ACT) fosters psychological flexibility and self-acceptance. Practising self-compassion and mindfulness also reduces anxiety and cultivates kindness towards oneself. Additionally, celebrating small accomplishments helps build confidence and reinforces positive self-talk. By integrating these strategies, individuals can develop a more realistic and empowering self-image, ultimately overcoming the debilitating effects of imposter syndrome.

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