- By Priyanka Munshi
- Fri, 17 Nov 2023 05:00 PM (IST)
- Source:JND
Do you know that doing anything properly, such as 30 minutes of cycling every day, can provide numerous health benefits that add to general well-being? Cycling is also a great way to enhance cardiovascular fitness. Cycling on a regular basis helps to strengthen the heart, lower the risk of heart disease, and improve lung function. Not only that, but this low-impact workout is easy on the joints and is appropriate for people of all ages and fitness levels. Cycling releases endorphins, which can alleviate stress and enhance mood, which adds to the physical benefits.
Cycling for 30 minutes a day can also help you promote a more sustainable and environmentally friendly mode of transportation. In essence, investing just 30 minutes per day in cycling is a small investment with significant rewards in terms of both physical and emotional well-being.
Cycling releases endorphins, which can alleviate stress and enhance mood, which adds to the physical benefits. (Image Credit: Canva)
Dr. Krishan Yadav, who is a senior consultant in interventional cardiology at Yatharth Super Speciality Hospital in Noida Extension, exclusively told Jagran English about the benefits of doing just 30 minutes of cycling a day.
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Dr. Krishan said, "Engaging in 30 minutes of cycling daily yields a spectrum of physiological and psychological benefits, contributing to overall health and well-being. From a cardiovascular standpoint, this moderate-intensity aerobic exercise promotes enhanced heart and lung function. The rhythmic pedaling fosters increased blood circulation, optimizes oxygen delivery to tissues, and improves cardiovascular endurance. Consequently, this may lead to a reduced risk of cardiovascular diseases, including coronary artery disease and hypertension."
He further added that "it also serves as an effective tool for weight management. The energy expenditure associated with this activity aids in calorie burning, supporting weight loss or maintenance. Moreover, the muscular engagement required during cycling, particularly in the lower extremities, strengthens and tones major muscle groups, enhancing overall muscular fitness and promoting a leaner body composition. Beyond the physical benefits, regular cycling positively influences mental health. The release of endorphins during exercise contributes to stress reduction and mood elevation."
At last, Dr. Krishan said, "The repetitive, meditative nature of cycling can serve as a therapeutic outlet, potentially mitigating symptoms of anxiety and depression. Additionally, the outdoor component of cycling exposes individuals to natural light, which has been associated with improved circadian rhythms and sleep quality. Moreover, the low-impact nature of cycling minimizes stress on joints, making it an accessible option for individuals of varying fitness levels and ages. However, dedicating just 30 minutes to daily cycling not only fosters cardiovascular health, weight management, and muscular strength but also contributes significantly to mental well-being, making it a versatile and time-efficient exercise modality."
