Flaxseed is a plant-based food that is high in antioxidants and can help prevent disease by eliminating free radicals in the body. According to the Mayo Clinic, these free radicals are created by natural processes and environmental forces. Flaxseed also contains lignans, which have antioxidant effects. So here are some of the fantastic health benefits of consuming flax seeds every day:

Cardiovascular Disease

According to WebMD, plant omega-3 fatty acids, such as flaxseed, have been shown to benefit the cardiovascular system by reducing inflammation and normalizing the heartbeat. They also have considerable blood pressure-lowering properties, which could be attributed to the omega-3 fatty acids and amino acid groups contained in flaxseed.

Flax seed diets help to minimize arterial hardening and plaque accumulation, while flaxseed lignans help to reduce atherosclerotic plaque buildup. Flaxseed may be used to treat heart failure and arrhythmias by preserving the heart's normal rhythm. Furthermore, flaxseed may aid in lowering cholesterol levels, which are connected to metabolic syndrome, diabetes, obesity, and heart disease.

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Digestion 

Dietary fiber from flaxseeds, both soluble and insoluble, helps bulk up stool and ease bowel movements, according to the WebMD. While insoluble fiber encourages the digestive system to pass waste through the gut, soluble fiber softens stools. Constipation and irritable bowel syndrome sufferers can benefit from daily flaxseed consumption, but this requires enough fluid intake.

Minimizes Inflammation

By inhibiting pro-inflammatory chemicals, lignans and ALA found in flaxseeds may help reduce inflammation in conditions like Parkinson's disease and asthma. In humans, ALA has been shown to reduce inflammatory responses, while lignans have been shown to do the same in laboratory settings.

Skin Care

Flaxseeds include both soluble and insoluble fiber, which helps bulk up stools and bowel movements. Insoluble fiber softens the feces, whereas soluble fiber promotes waste movement. It can aid with constipation and irritable bowel syndrome if used on a daily basis.

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Cancer

Flaxseed has the ability to protect against breast, prostate, and colon cancer. Animal studies have revealed that the plant omega-3 fatty acid ALA inhibits tumor growth. The lignans in flaxseed may protect against hormone-sensitive tumors without interacting with tamoxifen. Adolescent lignan exposure may lower the risk of breast cancer and increase survival. The antioxidant qualities of flaxseed may also help protect against cancer and heart disease.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)