Puffed rice, also known as murmura, is one of the simplest yet most nutritious snacks that offers a variety of health benefits. Puffed rice is low in calories and high in fiber, which helps with digestion and keeps you feeling satiated for longer. Additionally, murmura is widely known as a natural source of iron, which combats fatigue and promotes healthy blood circulation. Light, crunchy, and easy to include in your diet, murmura can be enjoyed in many ways—whether eaten raw with a mix of mustard oil and chopped onions, combined with vegetables, or added to flavorful chaat.

Here are some of the most amazing reasons why you should include puffed rice in your diet regularly:

Weight Loss

Puffed rice is a healthy snack option as it is low in calories and high in fiber, helping you feel fuller for longer periods and supporting your weight loss journey.

Digestion

Puffed rice is easy to digest and helps alleviate issues like constipation, bloating, digestive discomfort, and heartburn.

Healthy Heart

Murmura is naturally low in cholesterol and fat, making it an excellent option for maintaining heart health without complications.

Immunity

Puffed rice is rich in antioxidants and other vital nutrients that help boost your immune system effectively.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)