Best Drink For PCOS, PCOD: Managing health conditions like Polycystic Ovarian Disease (PCOD), Polycystic Ovarian Syndrome (PCOS) thyroid and diabetes can be challenging due to their varied signs and symptoms, yet interconnected nature. From hormonal imbalances and metabolic disturbances to a sedentary lifestyle, several factors combine to elevate the risk of these health problems or even worsen their symptoms for those who are already diagnosed. 

Among several treatment methods, opting for healthy foods and drinks is an important hack to manage these health hazards. There are numerous nutritious and potent drinks that one can consume to manage common health conditions like PCOS or diabetes effectively. 

According to Dr Sakshi Lalwani, a nutritionist, one of the best drinks for managing symptoms of PCOS, PCOD, thyroid and diabetes is ‘fenugreek water.’ This simple yet powerful drink, taken on an empty stomach, works wonders in supporting hormonal balance, making it a must-have for those dealing with PCOS and thyroid issues.

Fenugreek water is an excellent home remedy for PCOS, PCOD, thyroid, diabetes and digestion issues. It is a complete nutritional powerhouse and one of the best drinks to start your day with. Let’s dive into the amazing benefits of consuming fenugreek water in the morning on an empty stomach. 

Benefits Of Fenugreek Water

Breastfeeding Mothers

Fenugreek water is known to increase milk supply in breastfeeding mothers. It can increase milk production, which allows the baby to consume enough nutrition to gain a healthy weight in their early years. 

Blood Sugar Regulation

Consuming fenugreek water on an empty stomach can help in regulating your blood sugar levels, due to its soluble fibre. It slows down the absorption of sugar in the blood and thus helps in maintaining stable blood sugar levels. 

methi-water

Benefits Of Methi Seeds Water (Image Credits: Canva)

Hormonal Balance

Fenugreek water is especially beneficial for women with PCOS and PCOD to manage their symptoms. Fenugreek is a long-time-used home remedy to manage hormonal imbalances and may support overall health and wellness. 

Digestive Health

Fenugreek water is also beneficial for managing several digestive issues like constipation, bloating, indigestion and abdomen pain. The fibre content present in fenugreek water alleviates the symptoms of indigestion and promotes a healthy gut microbiome. 

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