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Do you know that once you actually start doing just 30 minutes of daily exercise, it can actually work wonders for your body? It will help you stay in shape and can help you change your body. On top of that, engaging in regular physical activity lowers the risk of chronic diseases, strengthens muscles, aids in maintaining a healthy weight, improves mood through the release of endorphins, and benefits cardiovascular health and general well-being.

Any kind of moderate exercise, such as jogging, brisk walking, or a combination of these, will boost metabolism and aid in weight management. It also boosts energy levels and promotes better sleep. The easy act of setting aside 30 minutes a day for exercise not only changes your body but also becomes essential to leading a fit and healthy lifestyle.

Moderate exercise like jogging, walking, or a combination boosts metabolism, energy levels, and sleep, making it essential for a fit and healthy lifestyle. (Image Credit: Canva)

Dr.Reshu Agrawal, who is a consultant in internal medicine at Manipal Hospitals in Pune, exclusively told Jagran English about how 30 minutes of exercise every day can transform the body and keep you fit, and he explained it in perfect three points.

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It's no secret that regular exercise helps us become healthier and fitter versions of ourselves. Studies show that 30 minutes of exercise every day has a significantly positive impact on our health. An increased heart rate promotes better blood circulation, which helps reduce the risk of heart disease.

Do you know that once you actually start doing just 30 minutes of daily exercise, it can actually work wonders for your body? (Image Credit: Canva)

Regular physical activity helps in maintaining blood pressure levels in the normal range and improving the lipid profile (reducing bad cholesterol and increasing good cholesterol). Exercise also helps improve bone health, leading to a reduced risk of osteoporosis and fractures in later life. Another important benefit of exercise is that it reduces cognitive decline and boosts memory.

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It helps in increasing good hormones in the body, which in turn helps in managing anxiety and stress levels. Exercise helps promote better sleep quality and energy levels while maintaining a healthy weight. In a nutshell, regular exercise is a powerful tool for maintaining a healthy and happy body and mind, so stop procrastinating and start moving.

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