Coffee is undoubtedly one of the most beloved and preferred beverages globally with a massive following of coffee enthusiasts. Individuals find solace in coffee as a means to boost energy, stimulate creativity and even socialise with others. The aroma, flavour and warmth of coffee create a sense of comfort and relaxation, making it a staple in many cultures. Moreover, people have their own unique ways of enjoying coffee as for many, a hot cup of coffee is an essential part of their daily routine, whether it's a morning pick-me-up or an evening wind-down whereas some enjoy the refreshing cold coffee.

However, a question that frequently brews confusion among coffee enthusiasts is whether hot coffee or cold coffee is the healthier option. To settle this debate, we've drawn a comparison between the two that will help you make a better decision.

Cold Coffee

Cold coffeeis often made using cold brew or instant coffee brewed with ice and water. While its basic nutritional value is similar to hot coffee, cold coffee is frequently prepared with added ingredients like sugar, milk or cream. These additions can contribute extra calories and sugar, potentially counteracting some of the metabolism-boosting benefits of caffeine.

Hot Coffee

Hot coffee is brewed using hot water which extracts compounds that have digestive benefits. The warmth of hot coffee can aid in stimulating gastric juices and improving digestion. Additionally, hot coffee may have a more beneficial effect on metabolism due to its ability to boost energy and alertness without added ingredients. Hot coffee has been associated with numerous health benefits like lowering the risk of developing various diseases such as type 2 diabetes, heart disease and neurodegenerative disorders.

hot coffee benefits

Hot coffee and cold coffee should be consumed in moderation (Image Credits: Canva)

Cold Coffee vs Hot Coffee: Which Is More Healthy?

The health impact of hot or cold coffee on digestive health depends on preparation, ingredients used and health goals. Hot coffee as compared to cold coffee can positively affect digestion by stimulating the digestive tract, promoting bowel movements and reducing inflammation with its antioxidants. Moreover, cold coffee is more hydrating than hot coffee due to its water-based ingredients that enhance fluid intake but excessive consumption of any of the one may lead to issues like acid reflux or stomach upset.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)