Curd With Rice or Curd With Roti: Which Is A Healthy Choice For Better Digestion?

Curd With Rice or Curd With Roti: A staple food in many Indian households, curd is enjoyed by people of all ages. Its creamy texture and tangy flavour make it a delight to consume. But beyond its taste, curd is a probiotic food that offers numerous health benefits. Rich in good fats, curd helps maintain a healthy gut, supports digestion and provides essential nutrients.

Many individuals enjoy curd with either rice or roti but have you ever wondered which combination is healthier? Here, we've drawn a comparison between curd with rice and curd with roti that will help you make a better decision for your digestive health.

Curd With Rice

Curd with rice is a balanced meal combination. Curd, rich in protein, calcium, vitamins and probiotics pairs well with rice, a staple carbohydrate. This duo provides essential nutrients with curd contributing to muscle repair and bone health and rice offers energy through its high carbohydrate content. The live cultures in curd also support gut health and digestion, making it a nutritious and satisfying meal.

Curd With Roti

Curd with roti is a nutritious combination. Whole wheat roti provides fibre, B vitamins, magnesium and iron while its carbohydrates have a lower glycemic index, releasing glucose slowly. Curd complements roti by adding protein and probiotics, supporting gut health. This pairing offers a balanced meal with the benefits of whole grains and probiotics, making it a healthier option, especially for those who want to maintain their blood sugar levels.

Curd with roti is a better choice to maintain blood sugar levels (Image Credits: Freepik)

Curd With Rice or Curd With Roti: Which Is Better For Digestion?

The choice between curd with rice or curd with roti depends on individual health goals and dietary needs. While curd with rice is easier to digest for many, curd with roti is a better option if blood sugar is a concern. Both choices are good in moderation, with portion control being key. Opt for whole wheat roti or brown rice for added nutritional benefits, making either combination a healthy and satisfying meal option.

ALSO READ: 5 Simple Things To Mix With Curd To Promote Better Digestion

ALSO READ: 5 Foods You Should Never Have With Curd At Any Cost

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)