Ayurvedic Tips For Air Pollution: The air quality of the national capital continues to remain in the ‘very poor’ category, showing a slight improvement from hazardous levels. The health of the residents is seriously threatened by the increasing concentrations of smog, particle matter (PM2.5) and dangerous pollutants in the air. To protect yourself from the harmful effects of air pollution, one can adopt Ayurvedic measures.

Ayurvedic principles emphasise prevention, detoxification and enhancing the body's natural immunity. They also place a strong emphasis on preserving equilibrium within the body, mind and environment. Here are some effective Ayurvedic tips to protect yourself from harmful air pollution. 

Ayurvedic Tips For Air Pollution

Immunity-Boosting Herbs

The immune-boosting and cleansing qualities of Ayurvedic herbs like Tulsi, Ashwagandha, ginger and amla are well-known. Consider including Amla powder in your morning smoothie or consuming a cup of Tulsi tea every day as ways to include these herbs in your diet. 

Oil Pulling

Swishing oil in the mouth is an Ayurvedic technique known as 'oil pulling,' which is a straightforward yet powerful way to cleanse the body and shield it from the damaging effects of pollution. 

Nasal Irrigation

nasal-irrigation

Ayurvedic Tips For Air Pollution (Image Credits: Canva)

Nasal irrigation, also known as Jala Neti, is one of the best Ayurvedic ways to shield oneself from the negative effects of air pollution. On days with high levels of air pollution, this method helps remove dust, pollutants and allergies from the nasal passages. 

Healthy Diet

Include foods like green leafy vegetables, cloves, garlic, turmeric and ghee in your diet. Make sure to consume ghee every day as it has cleaning qualities and aids in lubricating the digestive system.

Herbal Oil Massage

Abhyanga is extremely beneficial for people who live in places with high levels of air pollution because it is a fantastic technique to relax the body, ease tense muscles and boost the immune system.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)