Mangoes are a beloved summer fruit and a staple in Indian households. A traditional and popular practice in many Indian homes is to pair mangoes with curd, often enjoyed as a breakfast meal, blended into shakes or smoothies or simply savoured together as a refreshing combination. This classic combination is not only delicious but also provides a refreshing respite from the scorching summer heat. However, despite its widespread acceptance, there exists a lingering confusion around pairing mangoes with curd.

Some believe that the combination can lead to health issues while others swear by its numerous health benefits. Let's understand what exactly happens when you combine mangoes and curd. Is this snack a match made in heaven or is it a concern for your health?

How The Combination Impacts Digestion?

The combination of curd and mangoes may actually facilitate smoother digestion defying the common misconception that mixing dairy and fruit can cause stomach issues. Curd's probiotics and mangoes' dietary fibre and natural digestive enzymes work together to break down complex carbohydrates. However, individuals with sensitive digestion or lactose intolerance should consume this combination in moderation to avoid any potential discomfort.

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Improves Immunity

Mangoes and curd together provide a potent immune-boosting effect. Mangoes have vitamin C and beta-carotene that help keep your skin healthy and strong. Curd has zinc and vitamin B12 that support your immune system and gut health. Together, they help you stay healthy and energised during summer, protecting your skin from damage and keeping you resilient.

Benefits of eating mangoes and curd together (Image Credits: Freepik)

Boosts Energy

The combination of mangoes and curd provides a potent boost to overall health. Mangoes are rich in vitamin C and beta-carotene which fortify immunity and promote radiant and healthy skin. Meanwhile, curd is an excellent source of zinc and vitamin B12 which support immune function and maintain optimal gut health.

What Ayurveda Says?

According to Ayurveda, combining curd with fruits like mangoes may lead to an imbalance or toxin buildup, known as 'ama.' However, modern nutrition disputes this claim, suggesting that the combination is harmless unless an individual has specific health concerns.

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Is Mango And Curd A Nutritious And Healthy Snack?

Pairing curd with mangoes yields a nutrient-rich snack, boasting an impressive array of calcium, probiotics, protein, vitamin C, vitamin A, antioxidants and natural sugars. This harmonious balance of macronutrients and essential vitamins creates a healthy, satisfying and filling meal option. The protein in curd complements the carbohydrate-rich mangoes, promoting a feeling of fullness.